Showing posts with label Ruth Gawler meditation retreats. Show all posts
Showing posts with label Ruth Gawler meditation retreats. Show all posts

05 March 2019

Time poor? Need a solution?

We are all “time poor” now, and some of us are getting poorer. What does this actually mean?

It means that we are trying to do too much too quickly, that we try and do two or more things simultaneously, that we do things in a shoddier and less careful way, that we feel a tension in our body, that we are more likely to get a number of stress-related illnesses, that we tend to blame ourselves or someone else for what is happening to us, and all because it feels like we are all trying to find more time or trying to escape from the feeling of being “under the pump”. Even just listing the problems seems exhausting!
So this week, in a guest blog from Ruth - the problem and a potential solution, but first



         Thought for the day

What can we gain by sailing to the moon 
If we are not able to cross the abyss 
That separates us from ourselves? 

This is the most important of all voyages of discovery, 
And without it, 
All the rest are not only useless, but disastrous.

                         Thomas Merton






The solution? 

Well in the immediate sense, we desire a solution and everyone wants to sell us something.

Some promote a material goods like a machine that can do it all. How about a Thermomix?

Others push the next level App or faster more efficient software that supposedly speeds everything up. Now we can buy things with one tap on the mobile.

Some encourage us to take breaks and escape from it all. How about a cruises or a retreat holiday in some exotic location?

Many opt for what seems like a simple answer and go straight for a drug offering to alleviate the symptoms. Prescription, legal (alcohol, Panadol etc) or elicit??? Others want to teach us to meditate so we can treat the feelings of discomfort more naturally and maybe get some relief.

So, the challenge is this

Desire and capitalism is a very dangerous mixture.

The Buddhists say that this world of ours is actually a manifestation of the desire realm. Capitalism is about making money out of selling something. So we have now got a rapid escalation in all the things we can buy, how we can buy, with what we can buy and ever increasing speed with which we are doing the buying.

On the surface of things there are competing industries – like it looks like the drug companies are competing with the lifestyle industries, and the other sectors like education and housing.

But it is beyond the capability of any individual or community to actually change the direction our world is heading.

In the 40 years since David Suzuki came to Australia and warned of the dire effects of over-population we have had an IVF industry develop which is giving us one baby for every 20 babies born and many more of these babies are surviving better than ever before. We have seen Australia’s population double.

Since Al Gore put out “An Inconvenient Truth” in 2006 we regularly hear “climate change” is still being debated as being a worthwhile matter to address.

Even great people cannot seem to stop the addiction of this global civilisation of ours to more speed, more stuff, more people, more rubbish. Even our leaders with integrity seem to be floundering. Leaders with no integrity show no interest in these massive issues which will affect their own offspring.

It takes us back to the prophetic song of Bob Dylan’s Everything is Broken to which I offer another verse :

Broken democracy, broken education,


Broken atmosphere, broken oceans,


Broken traditions, broken families,


People zoned-out from broken drugs,


Ain't no use jiving


Ain't no use joking


Everything is broken

And in the mean time we will keep carrying on as if there is hope on this material level. Maybe it was always like that, but then I am pretty sure there are more people living in appalling conditions than ever before.

We are the lucky ones who are just paddling as fast as we can, and getting some temporary relief from nature, medications, retreats, holidays and the irrepressible optimism that is a requirement for being a decent human being.

Depressing ? Maybe…..

But, not for me. Because I think this may force us to recognise that if we are going to have any chance of living a fulfilling life we need to look to a deeper meaning than just the world we recognise through scientific investigation. That science is unlikely to save the planet, or our schools or our hospitals; that the current trajectory just leads to greater and greater complexity and expense; all necessitating that we work more and speed up.

But we are paddling as fast as we can, aren’t we? Maybe we need some time out ...

Plain logic and common sense tells me the answer to having a better life, a more meaningful life, a more enjoyable life, is to take a real interest in knowing who and what we really are.

And what “on earth” we are doing here on this planet together.

Yes, you and me.

And to dedicate some special time to look into the truth the spiritual traditions offer - that there is in fact a magical and infinite dimension to ourselves that has power to create and transform.

That this truth defies simple instincts and matters of survival , and cannot be bought or sold.

Bigger than us, yet part of us.

 Invisible, and yet can it be known by its impact. A truth so hard to grasp intellectually that it slips our of any description that is offered…and yet the amazing thing is they tell us we can know it more and more, to a depth that is unfathomable.

So, it seems to me that we could at least slow down occasionally, enough to notice, what really matters and take an interest in it. And then when our life is over, we will not be left bewildered, and wondering “what was that all about?”

The real solution is in learning to sit within our own silence ...

And doing that regularly.

All else will follow ...



SPECIAL NOTE

Ruth will lead a seven day meditation retreat pre-Easter with Melissa Borich that is highly recommended. Ruth has asked me to come in one evening for a Q and A session that I am happy to do, so maybe I will see you there?

 Ruth is also leading another meditation retreat at the Living Centre in September as well as two healing based retreats with Prof Sanjay Raghav.

Details are on the Foundation’s website. Do yourself a favour…



RUTH'S NEXT MEDITATION RETREAT

RECLAIMING JOY - April 12 - 18 2019, Yarra Valley Living Centre.

Details - call the Foundation - 03 5967 1730 or link here for DETAILS



The legend of Meditation in the Forest lives on!

This classic 7 day meditation retreat is on again for yet another pre-Easter.

In 2019 it will be lead by Ruth Gawler and Melissa Borich.


Some will have had the good fortune to have shared time with Melissa in some of our previous retreats. Melissa is a highly accomplished yoga teacher with a wonderful capacity to tailor yoga for beginners or the advanced. Melissa has also trained with me as a meditation teacher and is one of the people I highly value and recommend.


These two women will present a wonderful retreat - lucky you if you get to be there :)




26 February 2018

What-happens-on-a-meditation-retreat?-A-pictorial-essay

In celebration of presenting meditation retreats for 35 years, let us take a look at what actually does happen on a meditation retreat.

Next month, I will conduct my last meditation retreat with Ruth, and then she will continue on, working with Julia Broome and Emma Houston. They will be a fabulous team and their retreats promise to be a blend of great experience, personal insight, maturity and youthfulness!!!

Ruth's first retreat will be from 10th - 14th September - a new era and not to be missed!

For myself, it will be quite a change. It has been a delight joining with so many participants over the years as we took time out to practice together, to contemplate the nature of our own minds, and to reflect more deeply upon what this life is all about and what we are to do with it.

So wish Ruth and her new team well; here now are some photos and stories from our recently completed Deepening Your Meditation retreat at the Foundation’s meditation heaven in the Yarra Valley… , but first



                Thought for the day

                      By all means, marry. 
                      If you get a good wife, 
                      You will become happy;
                      If you get a bad one, 
                     You will become a philosopher.

                                              Socrates 









Not being much of a philosopher, Deepening Your Meditation was arranged at rather short notice to accommodate people after the last 7 day meditation retreat Ruth and I are to present together in March booked out.

So another full house gathered for just 4 days in February; and entered into a shorter but still immersive experience.

There were teachings each day.
We covered meditation techniques, the nature of our minds, what creates the obstacles many of us have to regular practice and how to breakthrough that, the difference between our ego-based character and our spiritually-based essence and how that affects our experience of life, how we might let go of destructive emotions and unhelpful habits; and of course a good deal on stillness - what it is like and how to experience it more reliably.
Quite a rich program!




        Ruth guided meditations









         

                As did Emma, Julia and myself











Then for a change of pace,
Emma led yoga sessions











 

        Julia guided others through Feldenkrais













While still others went on mindfulness walks with Ruth
















         There was plenty of input from Kookaburras




 It seems may some come just for the   kangaroos!!!

So many... and so close to Melbourne...













                And the occasional guest Koala

















The catering team led by Susanna
- and here supported by Sandy and Sarah
 did their usual fabulous job













At this time of year, a good deal of the food
does come from the Foundation’s own extensive organic gardens













And the quality, taste and nutritional value is exceptional!















Many will have first contact with the Foundation

 - and be helped to arrange coming to a retreat -

through talking to those on the phones like Dianne











And behind the scenes there is heaps going on via the inputs of an exceptional team.

Here are two of them - Lisa and Sue














And of course, the buck stops with the CEO

- the very accessible Wayne Nicholls













Many slept in shared rooms with ensuites,

  while others were in the two dorm rooms.











There was some free time as well.



Time to flow with the river

- Little Yarra River that is...







 


Or simply take in the majesty of the trees









                              It seems a good time was had by all

                                                   Gonna miss this …   But life moves on …



NEXT MEDITATION RETREAT


           with Dr Ruth Gawler    Julia Broome and Emma Houston

                         Meditation - Pure and Simple

Experience being more at ease with yourself and your feelings, 
the connectedness and clarity of mindfulness, 
and profound relaxation into stillness.

Ruth teaches with an openness and authenticity that has endeared her to many.
The content will be accessible to beginners as well as more experienced meditators.

Dates                                 September 2018      Monday 10th to Friday 14th
Venue                                The Yarra Valley Living Centre, 55 Rayner Court, Yarra Junction, Victoria Bookings and Inquiries   The Gawler Foundation         ClientServices@gawler.org
                                                                                          and 1300 651 211 - Call Mon-Fri 9-5pm
To download the brochure, click here
To learn more about Ruth, click here