24 December 2012

Cancer survivors come to Today Tonight

There is nothing quite as compelling as a personal story well told. Jackie Woodroffe is nearly 30 years on from having widespread secondary breast cancer diagnosed and being told there was nothing more that could be done for her medically. Scott Stevens has fully recovered from advanced, secondary melanoma. Their stories of recovery provide welcome inspiration, hope and direction for everyone facing the many challenges cancer throws up.

The world need more good news cancer stories, needs to consider new ways of recovering and living; so it is wonderful that Channel Seven’s Today Tonight featured these two in such a positive light recently.

So this week, a Christmas treat with a link to their program, a couple of short but delightful links of kindness and humour in action, and a big wish for a Happy Christmas and a healthy, joyful and meaningful New Year. But first

Thought for the Day
Untamed beings are as unlimited as space.

You will never be able to overcome them all.

Yet, if you could simply overcome the hatred in your mind, 

You will find that it is as if you have overcome them all.

How can you possibly find enough leather

To cover the earth?

But if you could just wear leather sandals,

You will find it to be as if you have covered the earth. 

In the same way, you will never be able to change

All external objects.

But if you change your own mind,

There is no need to change anything else.
                                                Shantideva – 8th Century Indian Buddhist scholar

Great way to finish the year being a part of a program that featured two great cancer survivor/thrivors. True, I got to be described as a “cancer guru, miracle worker”!, but on Today Tonight I think that is a compliment. And I got to point out that my own story of recovery from secondary cancer 35 years ago was clearly proven and beyond doubt.

It is a well made piece, Scott and Jackie speak very well on it, so here is the link

Next, some fun for Christmas.
First a short clip demonstrating genuine, heart warming humanity at work – for animals
: Mumma bear and the three cubs
Then, it is always good to have a stereotype broken. This is very funny; who said you cannot herd cats.

So may the spirit of Christmas, that unconditional love spoken of 2 blogs back, fill your heart and all those you care for; and may you care for everyone and everything on this amazing planet we are spinning around upon.

A Christmas gift

The completely new You Can Conquer Cancer

Ian Gawler's cancer diagnosis - if it looks like a duck....

1. First review for the fully rewritten new edition of You Can Conquer Cancer
It amazed me that when You Can Conquer Cancer was first published in 1984, it sold large numbers, I was asked to speak about it on many radio programs, yet there was not one review until many years had gone by. I wondered at the time if it was too much of a jump; that the notion of people with cancer being able to do things like change their diets, learn how to us the power of the mind and to meditate with the intention of recovering from cancer; whether that was too much for reviewers to contemplate or to feel confident to commit to with a review in writing.

Anyway, I have been doing the radio interviews again following the release of the major rewrite of You Can Conquer Cancer but this time a review already! It actually describes the book well and maybe explains why I strongly recommend reading it for all those of you who have read and are using the older version. This new book is a big step forward. Here is the link

2. January is Pt Stephens. 
In the next week or so, I will have details of the workshops and retreats Ruth and I will present in 2013 on my website, but the next event is a day workshop in Pt Stephens on Tuesday, January 15th.

For details and to book, click here

3. Meditation in the Forest: Yarra Junction; March 22nd - 28th, 2013

Ready to join Ruth and myself, take some time out and experience deep natural peace - amidst the majestic forests of the Upper Yarra Valley.

This retreat will take you deep into the essence of meditation - the direct experience. As well as being restful and regenerative, in this retreat I will be introducing and guiding a structured series of breathing techniques that enhance concentration, deepen meditation and facilitate healing and wellbeing.

For details and to book, click here

17 December 2012

Ian Gawler blog: Something I would not recommend

Some things in mind-body medicine may be just too wild to talk about in public. But with one year about to end and another about to begin, lets go way “Out on a Limb” and talk about something really interesting.

Usually I talk about things I recommend and do myself. It is one of the delights of working in what is best described as Lifestyle Medicine. Whether it be about food, the mind, meditation etc,etc, these are things I have done, mostly continue to do, and generally recommend wholeheartedly through having my own personal experience of them.

However, something happened recently that highlighted something I do that I was not at all sure I should speak about, let alone recommend; until my wife offered her own insight that I imagine you might find really helpful. But first

Thought for the day:
There are only two ways to live your life.
One is as if nothing is a miracle;
The other is as if everything is a miracle
                                     Albert Einstein

So here is the thing. The other day I developed a sore back. Really sore. I could hardly move. Totally unusual for me as despite so many years on one leg, my back is remarkably trouble free.

No idea how this happened. Maybe the golf with my older sister a few days earlier. Maybe something from gardening ? Or sitting too long at the computer?? No idea. But really sore. Hard to stand up. Really painful to sit down. Nothing like it since the darkest days of my cancer when I had a lower vertebrae almost destroyed by the cancer.

So what to do? What would conventional wisdom say? Lie down and rest? Go to the doctor? Get X Rays? Go to an osteopath? Well no, what I actually did was a strenuous days work in the garden; after which it was quite a deal better.

Understand why I am not recommending this? At the time, I just did what seemed to be needed; in retrospect, maybe there was some method in the madness. So before offering Ruth’s insight, here are my own thoughts as to why I did something that in retrospect, may have seemed a little odd.

1. Structure follows function. Way back from my days as a veterinarian, I have held the view that structure follows function. Get injured, do nothing and everything seems to wind down. Yet the body is incredibly well engineered to do what is required of it. Get injured, exercise as much as possible, keep the functions going, and the body has an impetus to heal and return to its healthy structure.

2. Nature is a great healer. Whenever I become ill, which is very rarely, my first reaction is to do nothing. Well not nothing exactly, I give nature the first crack at the healing process. So I do not interfere. I trust and I wait.

Maybe it is like this. Get sick, become inactive, expect the worst, become depressed, and everything shuts down. Get sick, judiciously increase the activity, cultivate all the positive emotions and states of mind, expect to recover, do what is needed, and all the cells in our bodies rejoice and flourish.

So what I do is to deeply trust the healing power of nature, especially when it is provided with the right conditions – good food, exercise, positive state of mind, meditation etc, etc. And because I have been quietly attending to these things for many years, I have good grounds for confidence.

3. If at first you do not succeed, try something more. Usually for me, things get better quite quickly. If not, I have a scale of intervention – from the least to the most. So trusting in time and nature and a healthy lifestyle is where I start; having my left lung removed in 2004 courtesy of major surgery (with a lot of gratitude to the surgeon for solving a long-standing, complex problem), is where I am prepared to go to if necessary. But the surgery came after 25 years of trying just about everything else to fix the damage caused to my lung by TB.

I debated whether to share anything of this via the blog, but then, when consulted for advice, Ruth added her insight. Firstly, she pointed out that often enough I do rest; but then the key point. She suggested the real reason in this particular incidence I worked in the garden rather than do the seemingly sensible thing and do anything but that, was through being a regular meditator there comes this clarity of mind that simply knows what is needed to be done.

Thinking of this, there is no logic in working hard in the garden with an acutely sore back. If anyone asked me what to do in those circumstances, I can almost guarantee I would suggest they take it easy. Yet I had no hesitation. Did not even really think about it.

Had to prop myself up to dig. Had trouble moving all morning; then after lunch a dramatic improvement. Hot bath at the end of the day. Meditated lying down. Good nights sleep and next day almost completely well again. As I write, a small twinge if I really think of it, but basically 100% OK again.

The point is there is seemingly no logic in this; but it worked. Just lucky? Maybe. But maybe there is something in this meditation that can guide us to make good decisions when we most need them.

So do be clear, there is nothing here I am recommending, except that maybe you think about it!


The completely new You Can Conquer Cancer

Slow down, and go faster


365 marathons in 365 days by two 60 year old vegans, one a cancer thriver.
Far out!!!  Like to support them?
In 2013, to inspire and motivate conscious lifestyle choices, to promote kindness and compassion for all living beings, to raise environmental awareness for a sustainable future and to raise money for a number of charities including the Gawler Foundation,  Veteran Raw Vegan Athletes Janette and Alan are Running around Australia, 15,500km (approximately), 365 marathons in 365 days beyond 60 years of age! 
Who ever said vegans were wimps! They begin New Year's day from Fed square.

Please consider supporting RunRAW2013. You can donate to this unique and unprecedented visionary cause by clicking here.


1. The new, fully rewritten version of You Can Conquer Cancer is now available as an ebook via Amazon and Kindle. I will post details of all my books that are available as ebooks soon. Meanwhile, the book itself should be in most bookshops by now or you can order it via the Foundation: Click here

2. I am really enjoying the publicity around the new book. It is reaffirming to hear all the enthusiasm and depth of understanding of the work coming from the interviewers.

3. If you are interested in why I was very reluctant to do veterinary work with cattle and sheep in my earlier days, have a look at this documentary (or just the trailer) www.peaceablekingdomfilm.org/

4. Pt Stephens workshop coming soon - Health Healing and Wellbeing
My next full day workshop will be at Pt. Stephens on January 15th 2013.
Ruth and I will be happy to meet up once again with people we know in the area, as well as make new friends.
Organised by the local Port Stephens
 Complementary Health Services Association, I will be speaking on the latest research in mind-body medicine and self-healing, coupled with my 30 years of experience in this field. These days are always very interactive, with a gentle blend of theory and practise. There will be good time for questions and discussion.
Venue: Tomaree High School, Salamander Bay
Date: Tuesday, January 15th from 10am (arrive 9.30 am) to 4pm
Cost $110.00;  Seniors, Concessions $95.00
More details and Bookings www.healthportstephens.com.au
Email: info@healthportstephens.com.au
Phone: 02 49 846 400

5. I will take a break over Christmas and post a new blog soon.

Enjoy the festive season. Happy meditating!

10 December 2012

Ian Gawler Blog: A Christmas Gift

Christmas is coming. A time for a gift from me, and the time to celebrate the birth of unconditional love.
Whether you are Christian or not, practising or not, this is a time where we can all be reminded of the ideal of loving unconditionally; where we can join in and wish that we too will love a little more unconditionally. Later, news of my first workshop in 2013 - Pt Stephens on the 15th January, but first:

Thought for the day
If you really, truly love someone, you simply wish the best for them, not yourself. 
If you're wishing the best for them on the condition that they're making you happy, it's more like a business. That's not the kind of love we should develop for each other. It will hurt someone in the end, always.
                              Ani Choying Drolma  Buddhist nun and musician

Unconditional love is a challenge really. Most love does have an element of a deal about it. 

“I will love you if you do something for me in return". 

“I will love you if make me feel good, make me look good, meet my needs, make my dinner”! 

Unconditional love is that fierce, uncompromising love that says 

“ I will love you whatever”. Love you in the good times, love you in the bad. Love you because I know that inherently you are loveable. Loveable independently of what you do. Loveable because of your own inner, pure nature.

This is another way that the deeper experiences of meditation can help us so much. When we enter into the essence of meditation; when we go beyond the thinking mind and all its vagaries; when we go beyond the thinking mind and experience something of that more basic, pure nature of the mind, we come to know that in our hearts and in the hearts of everyone around us is this intrinsic, pure goodness. 

Recognising this, knowing this because we have experienced it as a fact; we know that in their essence everyone is truly loveable. Sure they may stuff up in day-to-day terms, but in their essence, in their heart, they are fundamentally pure and good. It is this knowledge, this experience that enables us to love unconditionally.

So may the true spirit of Christmas touch you and all that you love; and this Christmas, may we all love just a little more unconditionally.

Here then is the present, a delightful poem from one of America’s most loved poets, Mary Oliver.


Every day
I see or hear
that more or less

kills me
with delight,
that leaves me
like a needle

in the haystack
of light.
It was what I was born for -
to look, to listen,

to lose myself
inside this soft world -
to instruct myself
over and over

in joy,
and acclamation.
Nor am I talking
about the exceptional,

the fearful, the dreadful,
the very extravagant -
but of the ordinary,
the common, the very drab,

the daily presentations.
Oh, good scholar,
I say to myself,
how can you help

but grow wise
with such teachings
as these -
the untrimmable light

of the world,
the ocean's shine,
the prayers that are made
out of grass?

~ Mary Oliver ~


1. Remember, the fully rewritten, new edition of You Can Conquer Cancer is now available.

2. Health, Healing and Wellbeing
My next full day workshop will be at Pt. Stephens on January 15th 2013

Ruth and I will be happy to meet up once again with people we know in the area, as well as make new friends.

Organised by the local Port Stephens Complementary Health Services Association, I will be speaking on the latest research in mind body medicine and self-healing, coupled with my 30 years of experience in this field. These days are always very interactive, with a gentle blend of theory and practise. We will cover how to let go of stress, relax easily and find peace of mind as well as how to 
  • . Develop and deepen your meditation 
  • . Clarify a healthy and healing way of eating 
  • . Discover pathways to emotional health.
There will be good time for questions and discussion. 

Venue: Tomaree High School, Salamander Bay

Date: Tuesday, January 15th from 10am (arrive 9.30 am) to 4pm

Cost:  $110.00. Early bird, paid by 15th December , Seniors and Concessions $95.00

More details and Bookings:  www.healthportstephens.com.au
Email: info@healthportstephens.com.au
Phone: 02 49 846 400

24 November 2012

Ian-Gawler's-cancer-diagnosis : If it looks like a duck…

There are 11 strong pieces of evidence that confirm I had secondary cancer complicated later by TB. So this raises a good question - how many pieces of evidence do you need to tell the difference between a duck and a dog?  I would have thought the old saying holds, so first

Thought for the day
       If it looks like a duck
      Swims like a duck
      And quacks like a duck
      Then probably it is a duck
                                      James Riley

PLEASE NOTE : This post was updated 22 April 2014 when a further key piece of evidence came to light - taking the original number of pieces of evidence quoted in the piece from 10 to 11. The new piece is number 11 below.

This then is a call to action. The Age newspaper has revealed that the Gawler Foundation has suffered a major drop-off in attendances at its cancer programs this last few months. Linking the downturn to the financial crisis, there is the imputation that it has also been related to the hypothesis raised by doctors Haines and Lowenthal that I did not have secondary cancer, but only TB and their suggestion that my “famous recovery” was not from cancer.

This extraordinary claim was made despite the doctors not consulting my original treating doctors or my original records which were extensive and conclusively prove the fact that I did have the secondary cancer.

In this latest article, Chris Johnston of the Age chose to ignore six compelling new pieces of evidence that have come to light confirming that I was diagnosed with secondary cancer followed by the complication of tuberculosis (TB).

This new evidence came out of a rigorous review of my case by Dr Jonathan A. Streeton, a recognized senior authority on TB and my Chest Physician for over 30 years. The new evidence, collated in a letter from Dr Streeton, includes clinical references, histology, pathology and photography. This adds to the existing evidence and brings to ten the individual points that confirm the original diagnosis.

Unfortunately, Dr Streeton has chosen to neither speak to the media or to publish his conclusions in the journal where the original hypothesis was published – the Internal Medicine Journal. He tells me this is because he does not want to discuss a patient's details in public or become involved in a public controversy. Disappointing! However, he has given permission for me to use the letter, so I summarize the findings below and am happy to share it with anyone who requests it - you can do this via info@insighthealth.com.au.

This new evidence adds to the details confirming the basis of the secondary cancer already published in the IMJ, and was published in letters to the IMJ by Ruth and myself - see the related blog below.

In the light of this new evidence, I call on Haines and Lowenthal to publically concede their hypothesis was incorrect. There is a need to put the record straight. If they are interested in the truth of this matter, they need to respond. 

Why is this new evidence so significant? Well, thirty six years after I was originally diagnosed with secondary osteo-genic sarcoma (bone cancer) in 1975, the oncologists Haines and Lowenthal published an hypothesis that I may have been misdiagnosed. They speculated that my symptoms may have been explained by TB alone, and that maybe I never had secondary cancer.

They then implied my “famous recovery” was in question and somehow this was extended to question the validity of the lifestyle-based self-help cancer programs I have conducted for over 30 years. This suggestion concerns me deeply as whatever the intention of Haines and Lowenthal, the effect has been confusing and damaging. The controversy surrounding their hypothesis and the resulting publicity may result in some needy cancer patients and their families being led away from valid lifestyle- based, self-help and support options being offered by many good practitioners and organisations.


1. X Rays of the spine were specifically diagnostic for cancer, not TB.
An X Ray from my spine from 16/1/1978 shows marked destruction of the body of the 4th lumbar vertebrae with the intervertebral spaces well preserved. This finding is almost unheard of for TB. In Streeton’s words, this “would tend to be a specific excluder of a tuberculous process involving the lumbar vertebrae… as tuberculous infection would normally involve the intervertebral discs in the first instance”.

2. No psoas abscess
Streeton points out that TB in the lumbar vertebrae normally evolves into what is called a psoas abscess that commonly leads to an open discharge via the groin. Despite large masses being involved in my case, there was no such abscess and no discharge.

3. The strain of TB that I contracted indicates I almost certainly contracted TB well after the secondary cancer diagnosis.

Streeton was able to obtain my medical records from the South Australian Government’s Adelaide chest clinic where I was treated for TB in 1978. These records confirm the strain of TB that I contracted was resistant to the TB drug, Isoniazid. Such drug resistance was uncommon in Australia at that time, almost unheard of; whereas drug resistance was the usual in the Philippines and other parts of Asia at that time.

I had never been outside Australia prior to developing secondary cancer late in 1975, but did travel to the Philippines in March of 1976 and again after chemotherapy later that year. I have always believed it most likely that I contracted the TB in the Philippines, probably on the second visit.

4. Key photographs have dates printed on them and further prove a response occurred with chemotherapy. This makes sense for cancer, but not TB.

While the photographic evidence in my case is crucial, it has been debated. Here is why. In October 1976 I underwent chemotherapy for my cancer for 10 weeks. If I had had just TB not cancer, there is no rationale to explain how the visible masses on my chest could diminish in size. If I had had cancer, it would make sense.

Perhaps because of my veterinary training, I am a keen documenter. So I had my chest photographed before commencing chemotherapy and took serial photographs each month until the lesions had disappeared in April 1978.

Being fairly spectacular, those initial photographs, along with the “all clear” photos, have been reproduced widely in the medical and popular press. Unfortunately, early on the initial photos were miss-labeled as being from October 1977 – well after I had chemotherapy. Without checking with me, Haines and Lowenthal used the incorrect date to assert that the chemotherapy had not impacted on the course of my disease and claimed this indicated it was TB not cancer.

However, as well as having the original photo album with the full sequence of photos and their dates recorded, only recently I discovered the photos actually have Kodak dates printed on their reverse. These dates confirm the correct timelines and show there was some reduction in size of the cancer in response to the chemotherapy.

This response had also been confirmed in two letters I retained from the oncologist involved at the time, Dr Ivon Burns. On 13 August 1976 Burns writes, ‘the masses on the anterior aspect of the chest wall have increased in size’ and on 2 September 1976, ‘it measures 14 cm in diameter’. Then on 16 December 1976, he states that ‘the mass on his chest wall has decreased in size from 13cm ¥ 13cm to 10cm ¥ 10 cm’.

5. Histology of bone spicules coughed up from my chest support the cancer diagnosis.
At the height of my illness I coughed up many small spicules of bone from my chest. These have been examined recently and the histology of these bone spicules, while not definitive, does clearly support the cancer diagnosis.

The report states “the appearance are those (of) modified osteoid fragments and would be in keeping with the clinical history (of osteo-genic cancer), however, due to the obscured nuclear details of the lining cells, the histopathology findings are equivocal”.

6. A review of the numerous X Rays states that they are “typical of cancer” not TB.
The initial radiology reports regarding my case clearly confirmed secondary cancer (metastases). This is a direct quote from the first report: “Mottled calcified areas of varying size from 1.5 to 3 cms in diameter are demonstrated overlying the right sacroiliac region, the appearances of which are those of glandular metastases”.

However, recently Streeton had all of my available X Rays re-examined with expert radiologists and states “I reviewed these films with my radiology colleagues here at the Mercy Private and the general consensus was that these are typical of an evolving osteogenic sarcoma metastasis”. There was no support for the TB only hypothesis.

These six new findings strengthen the four separate pieces of evidence already in the public domain and together provide an overwhelming confirmation of the original diagnosis of secondary cancer later complicated by infection with TB, and clearly refute Haines and Lowenthal’s hypothesis that I only had TB.


7. The clinical picture. Eight independent specialists all confirmed the diagnosis of secondary cancer followed by TB.

Eight medical specialists investigated my case with a view to treating me. All examined me and my records thoroughly and ordered whatever diagnostic tests they considered necessary; all of which I complied with.

The specialists were Mr John Doyle, surgeon with cancer expertise; Dr Robin Kerr, radiotherapist at Peter MacCallum Cancer Hospital; Dr Ivon Burns, oncologist at St Vincent’s Private; A Gold coast doctor whose name has been lost, but the X Rays he ordered remain; Dr Alastair Robertson, oncologist with TB experience; Dr Rosemary Walker, head of the TB clinic in Adelaide; Dr Jonathon Streeton, chest physician and TB authority; Prof Peter Clarke, chest surgeon with TB expertise and experience.

All of these experts investigated my case thoroughly and none suspected my symptoms could be explained by TB alone. All confirmed the initial diagnosis of secondary osteo-genic sarcoma, bone cancer.

8. The visible chest masses looked nothing like TB, acted nothing like TB and were fully consistent with a cancer diagnosis.

Streeton comments on these “numerous chest wall masses which appear to be metastatic disease, and certainly quite unlike anything which would be seen in a generalized systemic (and invariably fatal) case of tuberculosis infection”.

9. Chemotherapy did reduce the size of the tumours, as might be expected with cancer and not TB: and also, did not kill me as might be expected if I had TB.

The evidence that supports that the chemotherapy did reduce the visible tumour masses has already been reviewed.

Of equal significance, it is known that the combination of chemotherapeutic agents I was treated with is highly immune-suppressive. As a consequence, even modest exposure to colds or scratches could result in massive, often fatal infections.

If my condition had involved only TB, the chemotherapy could be expected to have at least created these side-effects, but it was more likely, to have killed me. In fact, I suffered few side-effects, the lesions diminished and I have always acknowledged that the chemotherapy I received did play some part in my holistic recovery.

10. Histology on bone removed from my lung is consistent with cancer not TB
No biopsy was performed at the time of the initial diagnosis of secondary cancer for two reasons. Firstly, the clinical picture, the X Rays and other tests so clearly confirmed the cancer, none was deemed necessary. Secondly, a biopsy of the lesions I was initially diagnosed with would have necessitated an unwarranted general anaesthetic and significant surgery in my abdomen or chest.

However, in 2004, my left lung was removed subsequent to complications created by the TB. A large piece of bone was evident within this lung.

TB can lead to calcification, but not the formation of bone. As Streeton said “one gets calcification from TB, but nothing remotely of the appearances of your calcification”.

Further, the histological report on the lung reports extensively on the TB lesions in other sections of the lung. Then, commenting on the histology of the bone removed from my lung, it states “the latter appearance in particular is recognized as a change which may occur in osteosarcoma after chemotherapy”. There is no suggestion this bone could have had anything to do with the TB that was so evident throughout the rest of the lung. Clearly, both conditions existed.

11. When treatment for TB commenced, all visible masses had already resolved
Haines and Lowenthal claimed that the TB treatment cured my condition. However, photographs with the dates from Kodak on their reverse establish that all the visible lesions on my chest had fully resolved before the TB treatment commenced in July 1978.

This is a very powerful, very clear piece of evidence that the Haines and Lowenthal hypothesis is incorrect, yet no one thought to put this together until now. ( April 2014)

How could a treatment cure something that was not there? What I have always maintained - and the evidence confirms - is that I had the 2 conditions - secondary cancer and TB. The cancer was located in various places around my body, most visibly on my sternum (or chest). The TB had infected my chest and initially was not diagnosed given the very obvious presence of the cancer. It was only when the cancer had resolved (which included all the cancer masses on my chest and in my chest disappearing) that the TB became evident within my chest.

So back to the duck. 
Eleven major pieces of evidence are difficult to dismiss. Most reasonable people would conclude eleven was more than enough to differentiate a duck from a dog.

So again, while I appreciate it is not an easy thing to do, I respectfully call on Haines and Lowenthal to publicly concede their hypothesis was incorrect and to put the record straight.

What to do 

Consider a letter to the Age. You could write to a letter to the editor: letters@theage.com.au, or directly to the journalist Chris Johnston at cjohnston@fairfaxmedia.com.au. A letter of support to the Foundation: info@gawler.org. Those of us that know the work at the Foundation know how valuable it is and this is a time to support its existence and good work.


Nobody expects the Spanish Inquisition

The Age gives me a voice

19 November 2012

Ian Gawler Blog: Eating well, Being well – and the new edition of “You Can Conquer Cancer” is released.

What a delight to speak at the Gawler Foundation’s conference this last weekend, presenting dietary guidelines and some of the exciting research linking nutritional changes with increased survival.

Great chance to catch up with old friends like Petrea King and Dr Craig Hassed and to have the honour of sharing the stage with them. Then there was the opportunity to meet up again with people who came to groups in days gone by. People like the lady who had secondary breast cancer 7 years ago and looks radiantly well. When asked what had helped her most, she thought for a moment, then shared the fact of learning to love herself enough to really care about what she ate, how often she meditated and so on. A real confirmation of Jess' guest blog from last week. Her new husband chimed in with how much he admires her capacity to make those choices and stick by them; how diligent she is.

Lots of new people to meet as well and my new edition of “You Can Conquer Cancer” arrived mid morning on the Saturday, hot of the press as they say! That’s synchronicity for you.

I had the opportunity to speak on the therapeutic potential of food – a vast topic!

A key point. Anyone who might be silly enough these days to say there is no evidence that changing your diet can improve cancer outcomes is just not keeping up with the research.

At the conference I shared 17 recent studies that come from the last few years and typify the exciting times we live in as research is making clear the powerful the between what you eat and cancer recovery. For over 30 years my clinical experience has been that food can be used therapeutically in cancer medicine, now we are getting some good confirmation via the research.

In the new edition of “You Can Conquer Cancer”, there are several fully rewritten chapters on cancer and food and nutrition, providing the detail of how to put all this into action; how to convert the theory into a meal.

The new book is just that, virtually a new book given the rewrite has been so thorough. So for anyone dealing with cancer, for anyone keen on not getting cancer, for anyone interested in a comprehensive, healthy lifestyle, the new book is recommended.

As promised here are the research articles linking cancer and nutrition, reproduced via “Out on a Limb”, and the dietary guidelines in summary. Again, the details are in the new book.

1. NUTRITION & LIFESTYLE prevents 40% of breast cancers by
i) Being lean
ii) Exercising 30 mins/day
iii) One alcoholic drink/day - max
iv) Women breastfeeding exclusively for 6mths
                                     Based on 954 studies: AICR & WCRF 2009

A major review of breast, colorectal, and prostate cancer concluded:
i) Observational studies suggest a low-fat, high-fibre diet might be protective against cancer recurrence and progression.
ii) There is more support for physical activity, with a dose response for better outcomes.
                                     Davies, N J, Br J Cancer, 2011
      More detail:Blog:  Let food be your medicine – 18 & 25/6/2012

i) Healthy weight decreases secondaries by 40 – 50% c.w. being obese.
ii) Seven or more alcoholic drinks per week almost doubles the risk of cancer in the opposite breast.
iii) Smoking & drinking:  increases the risk of cancer in the opposite breast by 7.2 times.

Meta-inflammation is low-level, systemic inflammation:
   - A major factor in most chronic degenerative diseases including cancer
   - Modern nutrition is a significant “inducer”
          Egger,G ACNEM Journal, Mar 2012, Vol 31 No 1 P12-14
 Inflammation potentiates active cancers.
 Improve the diet, reduce inflammation, assist recovery.

High intake of meat, fat, refined grains & sugary desserts is associated with a
3x increase in colon cancer recurrence and death
                 Meyerhardt, JA et al, JAMA 2007;298:754-764

High carbohydrate intake and high glycaemic load is associated with a
2x increase in colon cancer recurrence and death.
But only in the overweight and obese.
             Meyerhardt JA et al, J Natl Cancer Inst Nov 2012

7. Differential Stress Resistance
For normal cells – increases protection
For cancer cells – increases vulnerability
Fasting around chemotherapy leads to:  
i) Better outcomes
ii) Less side-effects
                             Lee C, Volgo et al, Sci Trans Med 2012

Cancer’s “camouflage” seems to rely on the protein CD47.
Animal trials show anti-bodies to CD47 remove the camouflage, allowing the body’s immune system to recognise and destroy cancer.
                          Wellingham SB et al, Proc Nat Academy Sci, 2012
                          More detail: Blog - 2 April 2012

9. Multivitamins Reduce the Risk of Developing (or Dying) of Cancer
A very large randomized trial over 11 years concluded multivitamins produced:
1. No effect on prostate cancer
2. 12% risk reduction in total for developing all other cancers
3. Also, a 12% reduction in the risk of dying from cancer (not statistically significant)
                                   Gaziano, MJ et al, JAMA Oct 2012

10. Multi-vitamins & Breast Cancer
Another big study concluded:
1. Multivitamins are not harmful
2. Improved outcomes with radiation, or radiation and chemotherapy
3. Consistent multivitamins use before and after diagnosis, eating more fruits and vegetables, as well as being more physically active is associated with better overall survival.

           Kwan ML et al, Breast Ca Res Treat. 2011 Nov;130(1):195-205

11. SOY is Safe for Breast Cancer
This is the conclusion drawn from this extensive review of the available literature
              Messina MJ and Wood CE; Nutrition Journal 2008

12. MILK increases the risk of Prostate Cancer
Higher levels of cow’s milk consumption in boy’s is strongly associated with an increased risk of prostate cancer in men
                              Torfadottir et al; Am J Epidemiol, 2012

13. TELOMERES are protective, DNA—protein complexes at the end of chromosomes.
Telomere shortness is emerging as a powerful indicator of disease risk, progression, and premature mortality in many illnesses, including cancer.

Telomere shortening is counteracted by the cellular enzyme telomerase.

Increased telomerase activity is associated with
      1. Reduced disease risk generally
      2. Increased cancer survival    
      3. A longer, healthier life

There is a statistically significant inverse relationship between telomere length and both cancer incidence and mortality
                     Willeit P et al, JAMA 2010;304 (1): 69–75

          After 3 mths, 10% increase
                            Ornish, D et al, 2008,The Lancet Oncology

            HARMFUL EFFECTS  . Smoking
                                                      . Processed meats
                                                      . High BMI – overweight, obese
            HELPFUL EFFECTS    . Vitamins C,D & E, + Folate
                                                       . Omega 3 Fatty Acids
                            Lin j, Epel E, Blackburn E, 2011, Mutation Research

3.  MEDITATION - The Shamatha Project
       After 3 mth intensive retreat, 30% increase
                                            Jacobs TL, Wallace A, Blackburn E et al,
                                                    2010, Psychoneuroimmunology Jnl

4.  SPECIFIC HERBS   –  Product B – a combination of telomerase activating herbs. For details go to iangawler.isagenix.com

15. TUMERIC & PEPPER target breast cancer stem cells
Turmeric (curcumin) and black pepper (piperine) separately, and in combination, inhibit breast cancer stem cell self-renewal
      Kakarala, M et al, 2010, Br Ca Research & Treatment, Vol 122, No 3, 777-785

16. CURCUMIN (turmeric)
Reduces the side-effects and increases the benefits of radiotherapy
                              Jagetia G C; Adv Exp Med Biol, 2007

17. POMEGRANATE JUICE targets Prostate Cancer
8 ozs each day increases PSA doubling time - by almost 4 times : from 15 – 54 mths
                              Pantuck et al. 2006 Clin Ca Research
                              Pantuck et al. Abstract of follow-up Am Soc Clin Onc 2008


1. READ the summary of The Wellness Diet

2. STUDY and APPLY the detail in the new edition of “You Can Conquer Cancer”

3. LISTEN to the 2 food CDs

4. ENJOY the recipes in “Eat Well, Be Well”

5. SEEK personal help if needed

6. DELIGHT in the fact, and the tastes of eating well


When you need a doctor trained in nutritional medicine, refer to

i) The Australian College of Nutritional Medicine (ACNEM)

ii) The Australasian Integrative Medical Association (AIMA)

2. You Can Conquer Cancer – buy the new edition online (or over the phone) via the Foundation’s bookshop and support the Foundation – NOTE: check to make sure you order the new edition, not the old one!

3. CDS 
i) Eating Well, Being Well – Outines the Gawler Wellness Diet – the key to good health for everyone.

ii) Eating for Recovery – Outlines the Gawler Healing Diet specifically developed for people dealing with cancer. Please Note: This CD builds upon the information on "Eating Well, Being Well”. For those dealing with cancer, you need both CDs for completeness.


DNA and the dangly bits

Food 101 – what fuel goes into your tank?

Eating for recovery

12 November 2012

Ian Gawler Blog: Three Things That Have Transformed My Life

Jess Ainscough is an inspiration. A young and energetic cancer survivor, Jess is super enthusiastic about using her experience to help others. She does this through her great website: The Wellness Warrior, where she writes daily articles on courage, kindness, self-respect — as well as practical how-to’s for shopping, cooking, juicing and nourishing your body.

I asked her to share with us the most important things she had learnt. And then there is a fantastic, inspiring YouTube link to click to, but first:

Thought for the Day

When you love your life and body
Miraculous things happen

                           Dr Bernie Siegel, author of Love, Medicine and Miracles

Here is Jess on those three things 

I have done a lot of crazy stuff to heal my body and transform my life. I’ve eaten sea cucumbers, drank straight beetroot juice, injected myself with B12, crude liver and mistletoe, drank castor oil, put coffee up my bottom, put castor oil up my bottom, drank hourly juices, turned vegan, seen energy healers, seen psychics, seen crystal healers, had vitamin C IVs, became a yogi, and taken so many pills and potions that it’s impossible to count. However, there are three things that I’ve done that have had the biggest impact and brought me the most benefits.

Healing can be complicated, but when we drill down the principles are actually simple.

These three things helped me heal and transform my life:

1. Making all decisions and acting only from a place self love

Self love is the foundation we need to lay down first, so that all of the other elements of a wellness plan stay in place. Without self love, everything crumbles and wellness isn’t sustainable.

If we aren’t acting from a place of self love, we are acting from a place of fear or self loathing. Instead of doing things out of love, we do things because we think we should do them. This is impossible to maintain, and it’s not much fun either. I’m all about fun.

In the beginning of my journey I was doing things like juicing and meditating because I was afraid of what would happen if I didn’t do them. Everything shifted for me when I started doing these things because I love myself so much that I want to reap the amazing rewards of a super healthy lifestyle.

When you garner a deep inner respect for yourself, you actually want to treat yourself with radical kindness.

To kick off a love affair with yourself, you can just start by looking at yourself in the mirror and saying “I love you”. Do this for 30 days – get over the weirdness of it – and you will start to experience very subtle, but miraculous shifts in the way you treat yourself.

2. Eating nothing but real food

The best change I’ve made to my lifestyle is to eat an organic, plant-based whole food diet. This way of eating has been so life-changing and liberating that I am now in a position where I eat whatever I want, and as much as I want – and I never have to worry about putting on weight or what it’s doing to my health. My body now craves food that nourishes my body and makes me feel amazing.

I eat lots of plants, eat only organic, drink heaps of juice, and indulge in smoothies and raw desserts. I don’t put anything in my body that doesn’t belong there.

Our bodies are living things, and we need to feed them with live foods. They are designed to consume and digest foods that are grown in the ground – that come from Mother Nature. Not food that is only pretending to be food.

3. A daily meditation practice

This was the hardest one for me to master, but it continues to be the most beneficial. In these crazy busy, overly-stimulated lives we live, it is so important to turn within and seek stillness.

I spend 30 minutes each day sitting in silent stillness, focusing on my breath, and training my mind to remain in the present moment.

Meditation allows us to tap into our awareness and creates space in our minds. It enables us to let go of our ego and struggles and makes space for healing, creativity, stillness, intuition and connection to our spirit.

By training ourselves to hang out in the present moment, we are less likely to get caught up in external drama. Worry and anxiety is experienced far less, and self love grows organically.

Jess continues: I would love to know if there’s anything that’s had a profound effect on your personal healing or life transformation? Share away on the comment section below!

If you feel you need extra help transforming your life, or there’s someone you love who you think needs extra support, I would love for you to check out an online program I’ve just created called The Wellness Warrior Lifestyle Transformation Guide. It’s a gentle, step-by-step guide that is designed to educate, inspire and make transformation easy and sustainable.

Check out the promo video (I’m super proud of this) and join up for the Guide

Get an empowering reminder that your health is worth fighting for via my website at The Wellness Warrior , or you can follow me on
Twitter: http://twitter.com/#!/JessAinscough
Facebook: https://www.facebook.com/thewellnesswarrior

The Wellness Warrior

1. Check out this really inspiring YouTube clip – and be prepared to be delighted!

2. Last chance to join the Gawler Foundation conference