Showing posts with label Ian Gawler retreats. Show all posts
Showing posts with label Ian Gawler retreats. Show all posts

13 October 2014

What are you part of ???


A couple of big milestones. This blog has been running for just on 4 years and has had over half a million pageviews. Ever wonder who else is reading it? This week, interesting details and feedback, one great personal story and then news of the upcoming retreats in New Zealand, Meditation Under the Long White Cloud and Mind, Meditation and Healing, but first



Thought for the day

Helping, fixing, and serving 
Represent three different ways of seeing life. 

When you help, you see life as weak. 
When you fix, you see life as broken. 

When you serve, you see life as whole. 

Fixing and helping may be the work of the ego, 
And service the work of the soul. 

Rachel Naomi Remen


The older I become, the more service seems to be what gives life meaning. How fortunate am I then to be able to work in a field of service.

It has often seemed to me that some people have really tough jobs where it is almost as if they need to compromise their ethics and life values at the door on their way in to work; and pick up what is left on the way out.

My work has always demanded the best of me. It is a blessing.

So writing the blog is a regular delight – even when the need to write the one for next Monday comes late on Sunday night. Also, it is a discipline – a writing discipline that has me writing regularly and exercising one of the arts I am passionate about – writing!

Anyway, much gratitude to all of you who made the time and effort to reply to the recent survey. Hundreds of people provided feedback and the general comments were very gratifying. It seems worth persisting to pen something regularly :)

It also seems that of those who responded, over 70% have been reading the blog for more than 6 mths, over half read it weekly, over half would like to receive it weekly in future, but 40% would be happy with fortnightly – so when I am on a personal retreat I may spread it out a little!

Guest bloggers are welcome equally monthly and occasionally, 20% of you share posts regularly, but over 50% have only shared once or twice.

All the current topics on the blog record a good level of interest, with meditation, nutrition, healing and mind training scoring highest. As for age – the older we get the more people who are reading – the 50+ group being the largest, while most have good health and a significant number face major health challenges. Well over half are in full or part time work and about a third are retired – quite a diverse bunch really, but all interested in their own health and wellbeing, and what they can do for others.

The range of suggestions for new blogs was very interesting and great food for thought. Finding peace amidst diversity, simplifying life, why some recover, others not, dealing with legal addictions, mind training, remission as a limiting word, how do you know when your meditation is “working” … and on …

A few of the nice comments
I love the quotes. Sometimes it's great when you are busy to glance at something that can help keep you anchored, it can be like a herb that adds a lot to the soup.

Your Monday blog is always very welcome - solid ground to start the week off and it re-connects me with the world within.

I really appreciate the fact that you take the time to write a weekly blog which is interesting and informative. You bring things to the fore which I otherwise might not notice and you are not afraid to address tricky issues. I also enjoy reading people's comments. There is a community of people who support these ideas and it's good to be able to share that.

It is always a pleasure to open up your blog and have a quick look at the topics. Then I can decide do I have time now to read it all or allow time in the near future to study the information in more detail.

Always of interest and pertinent but the best thing is - it is my reminder.
I am a 6 year cancer survivor with still a primary brain. Your weekly blog is a great source of inspiration and informative material.

They have often prompted me to research a topic in greater depth and this can lead to knowledge which may be helpful to others - as well as to me.

I never feel isolated when I read your blog and see so many of the worthwhile events you hold.

It has taken cancer to teach me to live the life I have always wanted to live. xx

I don't get on my computer very often so I save them for reading later if can't at time. I find them very grounding and refreshes my priority needs in amongst the pressure and bustle of todays life.

Feels like an old friend coming to visit - really nice.

And finally, one very inspiring story from my old profession
Your work Ian remains of immense significance. I have had the very good fortune to attend 4 of the old Inward Bound retreats years ago, and to be taught meditation by you. This came after a nervous breakdown at age 38, while running a vet practice. 

My life has progressively become rather more delightful since then. I remain in fulltime vet practice at age 62, and thanks in part to the broad range of topics which you present, I am able to retain a very wide range of interests, including that of brain plasticity. I am starting to do some mentoring of final year Sydney Vet students, and we take 10-12 students for a month each in the practice. 

I bought Craig Hassed's new book "Mindful Learning" yesterday. One of the benefits of your blog is that it draws my attention to a topic, and I can say to my children .. "I read something interesting the other day ...".

Hell, this has taken longer than doing the survey!

Seriously though, I hope that you retain the energy to keep up your output for a long time yet. Stay well yourself!! 

Very sincerely,

John Dooley BVSc, Wingham NSW

NOTICEBOARD

1. Meditation Under the Long White Cloud  -  SOON  -  October 25 - 31
Last meditation retreat Ruth and I will present in 2014 - the first in 2015 is Meditation in the Forest in the Yarra Valley Pre-Easter.

This one is on the glorious Coromandel Peninsula in New Zealand and the special focus will be on deepening the experience of meditation and guided imagery.

VENUE: Mana Retreat Centre



BOOKINGS and ENQUIRIES:  Tel +64 7 866 8972

Register with Mana Retreat at the online secure manaretreat.com/users/register.php


Five days for people affected by cancer led by Drs Ian and Ruth Gawler and where the focus will be on accelerated healing

DATES: Arrive 12noon, program commences with lunch together at 1pm Monday 10th Nov.; until 2pm Friday 14th (after lunch) Nov. 2014

VENUE: The Snow Farm Lodge, Cardrona Valley Rd, Wanaka.


BOOKINGS and ENQUIRIEScanlive.org or call Stew Burt 03 443 4168 OR +64 3 443 6234 New Zealand







16 June 2014

Passion, health and details of the 2014 Tour with Ian and Ruth Gawler

Greg and Dawn Fitzgerald are passionate about the health and wellbeing of their community. Greg is a highly experienced naturopath and Dawn runs the practice. One of the expressions of their commitment is to organize regular seminars and they will host Ruth and myself for our first speaking event as we head up the East Coast in just a couple of weeks.

So please do support Greg and Dawn and all the other amazing people who have made the effort to invite us to speak in their areas. Full details follow, or you can link here.

Maybe you can attend one of the events yourself and meet up with us once again. Maybe it is time for a refresher? Need to get back on track? Yearning to deepen your experience of meditation? Learn more about good health, natural healing and how to be happy throughout the ups and downs of a busy modern life?

Maybe you can introduce family, friends or colleagues to what we are on about? How the mind plays such a central role in our health, healing and wellbeing and how we can use the mind and its potential to build a happier, healthier and more satisfying life.

Maybe you can forward details of the events to someone you know who would benefit from attending?

So this week, details of the 2014 Tour and how it came about, but first



                             Thought for the Day


                                          The mind has 2 aspects
                                          - the active mind 
                                          And the still mind.
                                         We need to learn to use both
                                         - unless we choose to be halfwits.



The 2014 Tour – how it came into being

While going to the big cities is always good, it is wonderful to go to country areas – especially the more remote ones. So when an invitation to speak in a place like Mt Isa comes in, the thought is, “great, but how to get there and how to make it work for the locals financially?” We do not want to have to charge a fortune just to cover the travel costs.

Truth is Ruth and I receive invitations from all around the place, and so this year we decided to put most of the events together, combine them with our love of travelling this extraordinary country we live in, and make a road trip out of it.

Hence the 2014 Tour  – driving and speaking all the way up to Cairns, then across to Mt Isa and on to the red centre. There we will lead the unique and truly wonderful retreat, Meditation in the Desert, and share more time with local Indigenous elders before heading down to Adelaide for the last of the presentations.

The theme for the tour is Health, Healing and the Mind
Sure, you will learn more about the latest research findings on mindfulness and meditation and it is true that advances in neurophysiology and Mind-Body Medicine are moving ahead at a cracking pace. Fascinating and very relevant. But the real trick is to apply this knowledge amidst the busyness, the distractions, the stresses and the delights of modern life.

So all of the presentations will be highly experiential, providing the opportunity to experience mindfulness and meditation more directly. Deeper, more satisfying experience. And there will be good time for questions and discussion.


                          Speaking recently at a beautiful old country hall near Warrnambool

Ruth and I love meeting up with those we know before and after these events and we love the opportunity to meet with new people and to have a glimpse into the lives of the local communities as we travel and speak. So if you are close enough to one of the events do come along, join in, support the organizers like Greg and Dawn, and please do share the details below with people you know who will appreciate joining us.


                                       IAN GAWLER 2014 TOUR DETAILS

JULY
South Sydney Evening Public Talk  -  Medicine of the Mind 
The Complete Game Plan for Inner Peace, Health and Happiness

Date: Thursday 3rd July, 2014  from  7 – 10 pm
Venue: Doltone House, 223 Belgrave Esplanade, Sylvania Waters
Enquiries: Phone Dawn on 02 9540 1962
Bookings: Online, go to www.healthforlife.com.au or phone Dawn on 02 9540 1962

Contact: Greg and Dawn Fitzgerald
Phone: W : 02 9540 1962

To download the flier, CLICK HERE

KATOOMBA Day Workshop  Health, Healing and the Mind

Date  : Saturday 5th July 2014  from 10am (Registration 9.30) - 4pm
Venue : The Carrington Hotel  -  Katoomba  (Ballroom)
Enquiries : events@cancerhelp.net.au or phone 02 4782 4866
Bookings : Send cheques (payable to Blue Mountains Cancer Help Inc.)
                     to - PO Box 18  Katoomba NSW 2780
                    or pay online via PayPal : www.cancerhelp.net.au    
                    Or call 02 4782 4866

Contact Person: Robyn Yates
Phone: W : 02 4782 4866

To download the flier, CLICK HERE

Sydney Day Workshop   Health, Healing and the Mind

Date: Sunday 6 July 2014 10am (arrive 9.30) to 4pm
Venue: Webster Theatre, Sydney University, Camperdown Campus, NSW 2006
Enquiries: Tina Rae (02) 4294 8361  OR  Anne Alkin 02 9416 5109
Bookings: Register online at www.rigpa.com.au
                    By mail : send a cheque or credit card details addressed to: Ian Gawler Seminar, Rigpa, PO Box K56  Hay Market, NSW 1240
                   By telephone call Tina Rae (02) 4294 8361 OR  Anne Alkin 02 9416 5109

Contact Person: Tina Rae
Phone: W (02) 4294 8361

To download the flier, CLICK HERE

Port Stephens Day Workshop    Health, Healing and the Mind

Date: Saturday 12th July 2014 10am (arrive from 9.00am) to 4pm
Venue: Tomaree Education Centre. Salamander Way. Salamander Bay.NSW 2317
Lunch: Pre purchase on line, provided by Momo Wholefood Café.
Morning and Afternoon tea will be available for purchase on the day.
To arrange special diet orders, phone Linda on 02 49 337 849  or Email:   lodue@internode.on.net
Enquiries: Elizabeth Scheimer, Salamander Bay Natural Health Services: 0428 821 236              
Bookings: Online – go to www.iangawlerwebstore.com/events
                  Via telephone with credit card (Visa, Mastercard) - call Angela on (03) 5966 6130.
                 Tickets may be purchased from Salamander Bay Natural Health Services, 271 Soldiers Point Rd,      Salamander Bay.

Contact Person: Liz Scheimer
Personal phone: W : 0428 821 236

To download the flier, CLICK HERE

Coffs Harbour Evening Public Talk   Health, Healing and the Mind

Date: Tuesday 15th July, 2014.  Starts 6.30pm (arrive 6pm) to 9.30pm
Venue: Cavanbah Centre, 191 Harbour Drive, Coffs Harbour
Enquiries: McRae Health, Coffs Harbour - David or Samantha, 02 6699 2073
Bookings:  Online go to iangawlerwebstore.com/events
                    Or telephone David on 02 6699 2073

Contact Person: David McRae
Phone: 02 6699 2073, 0431 622 823

To download the flier, CLICK HERE

Brisbane series of presentations at the Relaxation Centre

Thursday 17 July, 7.15 - 10pm – Meditation – The Power Within Stillness
Friday 18 July  10.00am - 1.15pm - Understanding Death - Helping The Dying
Saturday 19 July, 10am - 4.30pm – Using Our Minds – They were meant to be our servants
Sunday 20 July, 10am - 4.30pm Cancer  – Insights, Wellness, Healing

Venue: Relaxation Centre of Queensland, 15 South Pine Rd, Alderley (between Alderley Ave & Wakefield St)
Enquiries: (07) 3856 3733  or  Email: relaxcentreofqld@powerup.com.au
Bookings: (07) 3856 3733  or  Email: relaxcentreofqld@powerup.com.au

Contact Person:  Lionel Fifield
Phone:  W (07) 3856 3733

To download the flier, CLICK HERE

Toowoomba Evening Talk   Health, Healing and the Mind

Date:  Tuesday 22nd July, 2014, 6.30pm (arrive 6pm) to 9.30pm
Venue: Toowoomba City Golf Club, The Eagle Room, 254 South St, Toowoomba
Enquiries: Judith McDougall  (07) 4632 0686 or 0433 811 424 or devine_jude@hotmail.com
Bookings: Online go to www.eventbrite.com.au/directory/Australia/Toowoomba Ian Gawler
Or call Judith on (07) 4632 0686 or 0433 811 424

Contact Person:  Judith McDougall
Phone: M  0433 811 424

To download the flier, CLICK HERE

Toowoomba  - Clinical Forum – Medicine of the Mind - Hospital staff only

Date: 23rd July 2014 10am - 12pm
Venue: Gary Davies Service Centre, Open area Baillie Henderson Hospital
Enquiries: Toowoomba Hospital Foundation, Coordinator: Sheryl Campbell 07 4699 8768
Bookings: Please pay directly to the Toowoomba Hospital Foundation using the registration form by 16th July

Contact Person: Ratna Duray
Phone: M  0412 775 839

To download the flier, CLICK HERE

Bundaberg   Evening Public Talk   Health, Healing and the Mind

Date:            Tuesday 29th July 2014:  6pm (arrive 5 30) to 9pm.
Venue:         Theatre, Wide Bay Institute of TAFE, Walker Street Campus, 118 Walker Street Bundaberg,      Faldt Street Entrance
Bookings:     Admission free, bookings not required. Donation to the Gawler Foundation appreciated
Enquiries:    Margaret on 4156 3281 or 0428280908, Robyn on 0414 269 319, or Sue on 0415 302 255

Contact Person:  Dr Margaret Van Hennekeler
Personal phone:  W & H 07 4156 3281

To download the flier, CLICK HERE

Bundaberg Morning Talk  - What has Meditation to offer Dementia?

Date:   Wednesday, 30th July 2014:  10.00am – 12 noon.
Venue:  Police Citizens Youth Club, 37D Maryborough St, Bundaberg South QLD 4670
Enquiries:  The co-ordinator, Lyn Acquasanta
 on  07 4130 4120
Bookings:  Please register with Lyn Acquasanta
 on  07 4130 4120

Contact Person: Lyn Acquasanta

Phone: W  07 4130 4120

No flier is currently available for this event

AUGUST

Cairns Day Workshop    Health, Healing and the Mind

Venue:  Khacho Yulo Ling Buddhist Centre, 348 Severin Street, Cairns
Date:  Saturday 16 August, 10am (arrive 9.30) to 4pm
Enquiries: Call 07 4041  5556 or email info@yuloling.com
Bookings: Online, go to :  www.yuloling.com    or call Rinchen on 07 4041 5556

Contact Person: Rinchen Wangmo
Phone: M  0408 415 556

To download the flier, CLICK HERE

Mt Isa - Evening Public Talk   Health, Healing and the Mind

Date  : Friday, August 22nd from 7pm (arrive 6.30) to 10pm
Venue : Mt Isa Civic Centre- The Studio,  23 West St, Mt Isa
Enquiries : Janine O’Sullivan : 0487 320 191 or janine@yogawithjanine.com.au
Bookings : Online, go to www.iangawlerwebstore.com/events
                     Tickets available for purchase at yogawithjanine, TLC building , 74 Camooweal Street, Mt Isa and some local stores or call Janine on 0487 320 191

Contact Person:  Janine O’Sullivan
Personal phone: W : 0487 320 191

To download the flier, CLICK HERE

Alice Springs  -  Meditation Retreat - Meditation in the Desert

Date  : Friday, August 29th from 4pm to Sunday September 7th around 4pm
Venue : Hamilton Downs via Alice Springs
Enquiries : Online at www.iangawler.com/events
                    Email – info@insighthealth.com.au
                    Or call Ruth Gawler on 03 5966 6130
Bookings  : Online at www.iangawlerwebstore.com/events or call Ruth Gawler on 03 5966 6130

Contact Person:  Dr Ruth Gawler
Phone: W : 03 5966 6130

To download the flier, CLICK HERE

SEPTEMBER

Adelaide Evening Public Talk   The Mind that Changes Everything

Date:   16 September 2014, pm 7.30 pm (arrive 7pm) to 10 pm
Venue: Police Social Club, 27 Carrington St, Adelaide
Enquiries:  Moira Joyce 0432 764 151 or Susan Hillier 0419 034 578
Bookings:  Online, go to www.trybookings.com and search Ian Gawler
                  OR call Moira Joyce 0432 764 151 or Susan Hillier 0419 034 578

Contact Person: Moira Joyce
Phone: M   0432 764 151

To download the flier, CLICK HERE 

Adelaide Day Workshop     Health, Healing and the Mind

Date:   17 September 2014, 10am (arrive 9.30) to 4pm
Venue:  Unley Town Hall, 181 Unley Road, Unley SA
Enquiries:  Cancer Care Centre (08) 8272 2411
Bookings:  online: www.trybooking.com/EMEJ      by phone: (08) 8272 2411

Contact Person: Jane Horton
Phone: W  (08) 8272 2411

To download the flier, CLICK HERE

13 January 2014

Meditation in the Forest

Ever wondered why people make the effort to go on a meditation retreat? Well there is the outcome and then there is the experience!

A meditation retreat provides the environment, the leadership, the like-minded company, and most importantly, the time and space to take time out, to unwind, to regain balance, to heal, to refresh, to re-evaluate, and so on. But then there is the experience; the opportunity, the ideal circumstances in which to deepen your experience of meditation.

So this week let us investigate what these deeper experiences of meditation are like (do not miss reading this wonderful, personal account), and how a meditation retreat like Meditation in the Forest that Ruth and I will present again Pre-Easter in the Yarra Valley can help us to actual “get it”.

The reason for writing of this is that at the last meditation retreat Ruth and I ran, Meditation Under the Long White Cloud in New Zealand, so many who came did have particularly good experiences and as a result went home really keen to keep meditating.

It seems these meditation retreats are a wonderful way in which we can directly help other people, so to be blunt, I would like to enthuse everyone who can to consider doing at least one retreat a year – either with us, or with someone else.


But first,

Thought for the day
Meditation provides a direct and reliable means 
to go beyond the activity of the ordinary thinking mind
enter into the deeper stillness of our mind
and to directly experience the truth of who we really are; 
what is in our heart’s essence.



Think about this. Are you meditating for the outcome or for the experience? 

The outcomes of meditation are well known: Resilience, relaxation, clarity of mind, increased vitality, performance, engagement, all the proven health and healing benefits. All very useful. All very reliable.

But then there is the experience of meditation: Deep, natural peace. The bliss and the inner contentment. What a relief! What a joy!

Again, a meditation retreat provides a unique opportunity to breakthrough into a deeper, more profound experience. Just the effort required to temporarily leave the busyness of daily life, to leave our home, our work, our friends, maybe even our family; all this preparation sets us up for something special to happen.




Traditionally, deserts, mountains and remote forests were the preferred locations for a meditation retreat.
A beautiful landscape can inspire us. A remote location reduces the distractions and helps to focus the mind.







Then there is the company. A good teacher and what traditionally is referred to as “Noble Company” – like-minded people who are also committed to the path of meditation, all add to the atmosphere that makes a deeper experience during a meditation retreat more likely.

Then there is what we bring to a retreat. Maybe the most important thing of all – ourselves! We bring our own good intentions and our own pure nature.

Sure we may have health issues – physically or psychologically; and sure, there is good reason to go on a meditation retreat for all the obvious health benefits. But to gain those benefits we need to practise, and the more we practise, the more the benefits.

However, I hear from so many people who find their practice of meditation to be somewhat difficult or disappointing. So they make the effort to meditate in the hope that their health, their life will get better. And often it does. But then when things are better, or when they start to feel as if the outcome seems unattainable, the meditation stops.

Now clearly, the best meditation practice is a life-long meditation practice! Meditation helps in so many ways, yet if we do not enjoy doing it, we are highly likely to lapse.


Hence the value of attending a meditation retreat. Take time out, make the time, create the

circumstances, go to a suitable place with suitable people and away you go. Relax, Let go. Allow the dust to settle. Allow daily concerns to drop by the way. Allow yourself to go beyond the activity of the thinking mind and enter into the deeper experiences of meditation.


“I felt as if a hood had been taken off my head and I saw, really saw for the first time in my life.

“As all this began, I could feel the anticipation that something extraordinary was unfolding, yet at the same time there was quite an apprehension. It was like being on the edge of a cliff, a cliff with a huge drop and an almost fathomless dark emptiness below it. 

"The apprehension moved into what was almost like a mortal dread; I felt as if I really could die if I was to go over the edge. But perhaps because I have been quite diligent with my meditation practice for so long, perhaps because so often it has been difficult, perhaps because I did persevere these last few years because I really wanted the outcomes - I was almost desperate for the benefits I knew meditation could bring for my health; perhaps because of all this, now I was determined to stay with the fear, to stay with the experience.

“As I did so, my fear intensified, but I remembered the instructions. "Let go". "Jump!" 

"It was very visual, very sensory. It was like I was really doing this. I jumped. My heart was in my mouth. I felt as if I was falling. Tumbling. Spinning. And then everything dissolved into light. At first it was an intense ball of light, then it grew and grew until it was just all-consuming light. It was as if the light was all through me. I was the light and the light was me.

“ It is almost impossible to describe the feeling adequately. It was rapturous. More; I was ecstatic, and the feeling lasted for days. Actually, it is still with me. I see things differently now. Life seems so unbelievably precious, I see the good in everybody and all fear of death has gone. I smile and laugh at just about everything these days, and in every way my health has never been better. I know I will never be the same again”.

The fact is that these experiences are real. They can come in different forms. The account above, from a couple of years back, followed a particular pattern. For others it can unfold in different ways. Yet the secret is to focus on the process, not the outcome. If the experience becomes another outcome to seek, then it may prove very elusive. The wise thing to do is to enter into an environment where one can have the confidence, support and guidance to let go. Completely. Then the experience comes. Then the experience can be ever with you. Then the experience will be something you can come back to. Then you will be keen to meditate for the sake of the meditation itself; for the experience, not just the outcome.

COMING EVENTS
Meditation in the Forest : April 11 – 17, 2014

The regular Pre-Easter meditation retreat Ruth and I present is on in the Yarra Valley again in 2014. This retreat is specifically designed to assist you into the deeper experience of meditation so that you can go home confident of what meditation is really like and enthused to enjoy your own regular, on-going meditation practice.

This meditation retreat is usually fully booked, so it  may be wise to register soon.


This year there will also be a particular focus on the theory, practise and experience of contemplation. For details CLICK HERE

RELATED BLOGS
Learning contemplation

Retreat and go forwards

Meditation in the Desert

NEWS
Being on retreat myself, there will be no new blog for 2 weeks.

10 December 2013

Learning contemplation

Learning contemplation – the practical pathway to insight, wisdom and direction.

Who am I? Where am I going? What is life? These are the 3 big questions that philosophers down through the ages have pondered upon. These days, it is wonderful to know that the age-old techniques of contemplation remain relevant for self-reflection, but can also make a major contribution to ordinary, every day problem solving.

So this week we consider some of the benefits and a specific technique that helps us to learn to contemplate and problem solve more effectively. We will learn how to contemplate what is best to eat - for us and for those we love.

Also to mention that contemplation will be the special focus of our 2014 Pre-Easter retreat, Meditation in the Forest set amidst the delightful landscape of the Upper Yarra Valley, so details of that too. Plus news of the recently completed Mana retreat and a friendly reminder. Our retreats have been fully booked recently, so if you are planning to join us, it will be wise to register soon.

But first to acknowledge the death of that great man who has inspired so many:





Thought for the Day

I learned that courage was not the absence of fear,
But the triumph over it.
The brave man is not he who does not feel afraid,
But he who conquers that fear
Nelson Mandela








Learning contemplation provides us with a reliable doorway into understanding and wisdom. Contemplation helps us to make sense of our life, our world, and our place within it. Contemplation provides the clarity and insight to make good decisions, and as such, naturally generates the confidence and commitment required to follow those decisions through to conclusion.

Getting to know ourselves, who we really are beyond the obvious facts of name, family status, job, address etc.; getting to know who we really are requires some introspection. For many of us when young, life was full with plenty to do, plenty to occupy us, plenty to distract us.

So for many, it is not until older age that we pause for some self-reflection. True, for many this looking inwards to make sense of life and its circumstances is propelled by the pressures of adversity – major life changes, major health issues.

But for a happier few, maybe it is just that yearning feeling that there is more to life than all that is obvious on the surface. Maybe the recognition of how extra-ordinary it is to be alive, how precious life is, and the resultant urge to make the most of it all.

In truth, it is not just a cliché; what does it all mean?

So when this urge for the search for meaning dawns, how to proceed? Is the answer to read a particular book? Speak to a particular person? Go to a particular place?

Well, all of these things can be useful of course, but ultimately the answers, the truly satisfying answers, lie within. Contemplation provides a reliable means to search for meaning. To seek answers. To find our way.

And while contemplation has been taught in all the great traditions, in more modern times, these same techniques have proven to be highly effective for problem solving.

Speaking personally, contemplation was at the heart of my own recovery from cancer as I faced a myriad of complex questions and difficult choices in my quest for healing. More recently, contemplation has guided me in my personal, family and business life.

While I have written at length on contemplation in several of my books (see below), here is a simple problem solving contemplation practice as a starting point.

HOW TO CONTEMPLATE  - Using the example of contemplating what way of eating suits you best:

1. Identify the issue is to contemplate (e.g. to set dietary goals) and determine to reach a conclusion.

2. Do the research.  Use your intellect. Read the books, speak to the experts, discuss it with friends, listen to tapes.  Ideally make notes.  This person said that, this book the other, etc.  With food it is usually easiest to write lists of the different recommendations.

3. Set a time for the decision to be made. There are two ways to do this. If you were to buy a new washing machine, probably you would wait until you gathered all the relevant information. Presuming you have determined your price range, you could find out the makes and models available and collect all their details within a reasonable period of time.  However, with food you could collect information indefinitely.  So you probably need to say to yourself something like ‘I will collect all the information I can in the next two weeks (choose your own timeframe) and then I will make the best decision I can.”

4. Give yourself time – half an hour to an hour is ideal – and some space – either where you meditate regularly or in any quiet area.  Make sure you can be free from the telephone and other possible distractions.  Take with you any notes you have made and any other material you have gathered.  Also take a pen and some paper in case you want to write on it.

5. Begin by reviewing your research material and in this way refresh all the knowledge you have of your subject. If you do not have all the written material go straight to the next step.

6. Consciously relax your body and calm your mind.  This will be a familiar process if you have some experience of meditation.  The aim is to elicit the Relaxation Response so you are in a better state of mind to progress into the contemplation.

7. Consciously reviewing the facts as you remember them.

So, in our example, you might recall the style of food you have been eating, the broad issues relating to why you are considering changing your diet, what different people have recommended to you, what you have read in different books and so on.

If at any stage you become distracted or your mind wanders off onto other thoughts, as soon as you recognize this, be gentle with yourself and simply come back to concentrating on issues relating to food and diet.

This first part of the process then is clearly a rational, left brain exercise. You actively think about the topic and all issues relating to it.

What happens next, as you continue to concentrate on the topic, is that at some point your mind will automatically shift into more abstract, intuitive, right brain contemplation.  It will be as if all the facts you have been reflecting upon and analyzing, all the pieces of the jigsaw puzzle as it were, come together and now you can clearly see the bigger picture.  This will give you a new sense of comprehension and understanding and usually leaves you with a clear sense of what to do.  This can all come with a moment of clear insight, almost like an ‘Ah Ha! I’ve got it’, moment of revelation.

The more you practise this technique, the more reliable it becomes.  It is a wonderful and dependable way to solve problems, develop creativity and instigate lateral thinking. As another aside, this is an excellent way to prepare for and complete creative writing.

8. Once clarity dawns, write the insight down. I always do this exercise with pen and paper close by and as soon as the answer begins to form – write it down.

This contemplation technique can be used to address any problem.  It leads to a clarity that is backed by a deep sense of your own inner wisdom.  As a result, the directions that come with it, the goals that emerge from this exercise, will feel very ‘right’ for you.

People often ask me “how can I trust the result of an exercise like this?” Well, if you come out of this exercise with no clarity and are still clouded by doubt; all that has happened is you have spent time simply thinking about the issue. No harm done, but no insight either! The insight we are talking of has as one of its features the confidence of certainty. It comes with a deep inner knowing and no doubt. No one else will need to confirm such an insight for you; it will be easy to feel confident about, easy to commit to and it is highly likely to work well!

LEARN MORE OF CONTEMPLATION ON RETREAT
Each year, for the Meditation in the Forest retreat in the Yarra Valley, there is a particular theme; for 2014 that theme will be contemplation. So as well as learning and experiencing more of relaxation, mindfulness and meditation, we will explore and practice several key contemplation techniques. The problem solving ones, as well as the ones for introspection such as  “Who am I ?” All accompanied by great food and great company. Deeply regenerative. A treat of a retreat!

FOR FULL DETAILS, CLICK HERE

RESOURCES
1 BOOKS
Meditation – an In-depth Guide – with a comprehensive section on contemplation

The Mind that Changes Everything – with very practical advise as to how to use contemplation for problem solving

You Can Conquer Cancer – Also includes a section on contemplation

2. CD and MP3
Inner Peace, Inner Wisdom – clear instruction and guided exercises for contemplation

RELATED BLOG
Retreat and go forward

How to increase creativity with meditation

NEWS




1. Mana Retreat - Meditation Under the Long White Cloud - was a real delight. Great landscape, wonderful staff and food and great company.



It was very inspiring to receive feedback from so many of those attending about their profound meditation experiences. There really were quite a number of major breakthroughs.









2. Be part of a world record celebration
A reminder from last week of the intrepid marathon runners. Janette and Alan are very close now to setting an almost unbelievable world record – 366 consecutive marathons!!! Here are details of where you can catch up with them

MELBOURNE   
Friday December 13, 2013 7:00pm: KINDNESS HOUSE, 288 Brunswick Street, Fitzroy


HOBART   
21 or 22 DECEMBER 2013 Details to be confirmed


MELBOURNE   
31 DECEMBER 2013 Federation Square; Details to be confirmed


WARRANDYTE  
1 JANUARY 2014 Stiggants Reserve

WORLD RECORD BREAKING RUN FOR MOST CONSECUTIVE MARATHONS - 366 MARATHONS IN 366 DAYS
  JOIN US ON THE YARRA TRAIL - MELBOURNE TO WARRANDYTE. DETAILS COMING SOON

Their website is www.runningrawaroundaustralia.com

3. Apologies to those of you affected by the tech glitches of the last few days. The first occurred when the system we use to send out emails was upgraded by the parent company, transforming something that has worked well for 3 years into something "Better" that is very twitchy! So pardon the extra email copies and the blank if you received either. Hopefully, we have the difficulty sorted.

Then this week's blog suffered from me attempting to send it with difficult internet connection issues. It should all be working OK again now. Computers certainly offer the odd prompt to remember our stress management skills!