Showing posts with label A Good Life. Show all posts
Showing posts with label A Good Life. Show all posts

25 March 2020

What vegetables to plant now?

Amidst all the uncertainty and mayhem, how wonderful to observe so many people starting or revamping a veggie garden. But trying to plant pumpkins now in Victoria? That is not going to end well; maybe not even get started…

So this post, based on living and gardening in a cool climate for 4 decades, what to plant? What will grow? And good luck finding seeds and seedlings..., but first,

 
    Thought for the day

         Ask yourself : Where am I?
         Answer : Here.

         Ask yourself : What time is it?

         Answer : Now.

         Say it until you can hear it.

                              Ram Dass








For decades I have experimented with growing vegetables in a cool climate – the Yarra Valley to be precise. We have cold winters, light snow every few years and where we are, only mild and occasional frosts. If you are in a warmer area, you can be more adventurous. Heavy frosts will limit things; the tropics are completely different.

CAVEAT


What I am sharing is my own experience.

Gardening is very variable and what is offered is simply
that, the sharing of my own experience.

There are many planting guides available that cover the country; the Digger’s Club being one of the best.

However, in my experience, a lot more grows in our area than the guides predict and maybe we need more sharing of local knowledge.

Experience leads to encouraging experimentation, but if you are new to all this and you have limited space, it may be time to prioritise.



TIMING

Given it is late March, best be quick. In recent years, I have found a big planting around now usually works well as the ground and weather still has some warmth, seedlings and seeds establish quickly and put on some growth before the really cold weather hits, and we are able to harvest good food crops in winter and/or early spring. This said, the quality is generally not quite as good as what we are harvesting now.

If you plant in another month, everything will move much more slowly, however, I usually give that a go too, especially with the brassicas, and get reasonable results – especially for what grows through into spring.

SPACE
If space is limited, consider the high yield, small space crops like carrots, beetroot, leeks and greens – lettuce, silver beat, spinach, kale etc. Broccoli that continues to sprout after the main head is harvested is another great crop worth making space for.

SOIL

This is the key to good results.

If you need to start from scratch, consider the no-dig method as outlined in the recent post.

If your garden is in pretty good shape already and you like digging, add as much compost as possible (it is worth buying in bags if you do not have your own ready to go), some good quality natural fertilizer and a sprinkle of either dolomite or lime.

Ideally leave the soil to sit for a week or 2 at least if you have dug it over, but at this time of year, best to push on immediately.

PREPARATION
Good to soak seedlings in a liquid fertiliser with a seaweed basis for around 30 mins before planting. I do not add more fertiliser after planting; either directly on the ground or as a spray, although many do. But our soil is pretty good these days…

WHAT GROWS EASILY? WHAT VARIETIES TO PLANT…
Baby carrot seeds. Planted a week ago, my latest crop is up already and with luck they will be good to start picking in around 10 weeks (maybe some earlier). For a family of 4, plant a row of around 1 metre.

Manchester Table carrot seeds. These also are up, however, they take longer to mature. So we may get them during the winter, but I find they hang on pretty well over winter, and while often a bit scruffy, are OK early spring. For a family of 4, plant around 1 metre.

Beetroot seeds. I plant the cylindra variety as they do not bolt to seed, handle the colder weather reasonably well and grow large with great flavour and texture. For a family of 4, plant around .5 metre.

Leek seedlings. These generally do well if planted soon.

Lettuces. The soft varieties still work well, generally, the iceburg varieties tend to rot out now. Cos is the classic winter lettuce and will hang on through winter when you can simply pick leaves from the plant regularly.

Zucchini seedling. This is the odd one and to do it you need a well-established seedling now. That means you will have needed to grow it yourself (or have planted directly into the soil in January which is what I do). Plant this new one well away from any others. What happens is that as the older ones get mildew and die off in autumn, this new one will be vigorous still and extend you season a few weeks. I prefer Blackjack or Black Beauty varieties; harvest in around 2 months +. Best to try only if you have a big garden and can stand being disappointed; but generaly it works, especially with the earlier planting.

Brassicas – broccoli, cabbage, cauliflower seedlings. These are all likely to do well now. If you can get them, plant mini and full-size caulis and cabbage seedlings as the minis mature about a month earlier than the full-size ones. Be warned, full sized caulis and cabbages do take up a fair bit of space. It is too late for Brussel Sprouts now; they need to grow in the warmer months and mature in the cold.

Bean seeds. You may get lucky… Try some bush variety or maybe better a climber like Blue Lake.

Harvest is around 10 – 12 weeks but a frost will end things quickly. On the other hand, Broad Beans planted now will be early and do fine. Best to plant more in another month or 2 as well.

Artichoke seedlings. These are terrific but do take a large space – think 1 square metre. Harvest begins in around 3 months

WHAT WILL NOT GROW UNTIL SPRING
Many things will not develop as the autumn deepens and winter approaches. It is a long list, including tomatoes, capsicum, eggplant, potatoes (although I have some self-seeded ones that come up each year and I tend to leave some and they do OK – we do get some late ones), pumpkins, all the melons, many herbs, corn, cucumber and so on.

WHEN TO PLANT AGAIN
If you have a glasshouse, start early Spring, however, my experience in this area confirms it really is a waste of time planting main spring crops in the garden before early November.

Things like potatoes can go in a couple of weeks before the risk of frost is over, and onions need planting late autumn.

HAVE FUN, get outdoors, get dirty and enjoy the bounty…

QUESTIONS WELCOME via the Comments section below…


Also, let me know if anything has been forgotten; and share your own experiences…

RESOURCES
How to build a veggie garden quickly - or revamp one

What is behind the corona virus panic – and what to do


17 November 2014

How to avoid a disaster

Have you ever had a special night out spoiled by poor service, poor staff? Lets go Out on a Limb once more and investigate how to avoid such a disaster in the future, plus details of a major new research review from the National Cancer Institute in the USA that recommends meditation for women with breast cancer, and news of the next Happiness and its Causes Conference (that will feature HH the Dalai Lama!) with a special offer to you the reader of a big discount, but first





               Thought for the day

  We can never obtain peace in the outer world 
  Until we make peace with ourselves


                     HH The Dalai Lama 








Imagine this. You have a special occasion to celebrate. Maybe a special birthday, an anniversary. Completion of a challenging piece of work, a loan paid off, a sporting triumph….  All sorts of possibilities, but definitely time for a big celebration.

So you gather the family, maybe some friends; and decide it will be your shout, no expenses spared, and you book into a fancy restaurant.

The evening arrives. Some anticipation. You head into the restaurant, the manager’s greeting is a touch cool, but then this is a classy place, maybe that is how things are done here?

But then the waitress. Definitely cool. Even remote. Hardly much of a welcome at all.

She tells you of the specials for the evening. Almost disinterest. No verve, no enthusiasm. You start to wonder??? This is not how it I imagined it would be. Fancy restaurant. I expected better service than this. The place must have a management problem. They should be employing better staff than this. Or supervising them better; making sure they are doing their job.




You order.



Everyone else seems happy enough.



Maybe it is OK after all.





But your soup arrives and THAT waitress manages to actually spill a little on your lap! Spilled the soup. Good grief! Everyone apologizes profusely, but your worst fears are confirmed. The night is gone for you.

Things go from bad to worse. An error in the mains that arrive, very expensive wine tastes ordinary, dessert not what you hoped for. Big bill. No tip. You try to put on a brave face for your guests, but you leave feeling miserable, swearing you will never go back to that place again.

An unmitigated disaster.

Now, imagine re-running the same scenario - up until the time you arrive at the restaurant. This time, the manager greets you, welcomes you with some reserve and what seems like a little trepidation, then explains.

It seems one of his waitresses had her own disaster just 6 weeks ago. Her husband was killed in a car accident and she has 3 young children to support. She need to work. This is actually her first night back. Everyone is unsure of how she will go, but he asks for your patience and understanding.

So knowing this, how differently things unfold. You welcome her warmly, understand the lack of verve. Laugh off the spilled soup, make good everything else that could have gone “wrong”. The wine tastes sweet; the dessert spectacular. You have a great night. Maybe even make a new friend.

So how much of an explanation in day-to-day events do we need to display compassionate awareness? How often do we stumble into mindless intolerance?

It would seem that compassionate awareness is a big part of Emotional Intelligence, and requires quite some work on our part to over-ride what is often an immediate, unaware, instinctual reaction.

Next time you are at a restaurant, maybe pause for a moment to wonder what sort of day those who are serving you have had.

And smile.

RELATED BLOG
Finding our true identity

NEWS
1. Meditation recommended for women with breast cancer
A major new review article has recommended the use of meditation and some other complementary and/or integrative therapies for a range of conditions affecting women with breast cancer. This is such an important piece hat the entire abstract is offered here. The full article can be read by following the link below.

Abstract
Background The majority of breast cancer patients use complementary and/or integrative therapies during and beyond cancer treatment to manage symptoms, prevent toxicities, and improve quality of life. Practice guidelines are needed to inform clinicians and patients about safe and effective therapies.

Methods Following the Institute of Medicine’s guideline development process, a systematic review identified randomized controlled trials testing the use of integrative therapies for supportive care in patients receiving breast cancer treatment. Trials were included if the majority of participants had breast cancer and/or breast cancer patient results were reported separately, and outcomes were clinically relevant. Recommendations were organized by outcome and graded based upon a modified version of the US Preventive Services Task Force grading system.

Results The search (January 1, 1990–December 31, 2013) identified 4900 articles, of which 203 were eligible for analysis. Meditation, yoga, and relaxation with imagery are recommended for routine use for common conditions, including anxiety and mood disorders (Grade A). Stress management, yoga, massage, music therapy, energy conservation, and meditation are recommended for stress reduction, anxiety, depression, fatigue, and quality of life (Grade B). Many interventions (n = 32) had weaker evidence of benefit (Grade C). Some interventions (n = 7) were deemed unlikely to provide any benefit (Grade D). Notably, only one intervention, acetyl-l-carnitine for the prevention of taxane-induced neuropathy, was identified as likely harmful (Grade H) as it was found to increase neuropathy. The majority of intervention/modality combinations (n = 138) did not have sufficient evidence to form specific recommendations (Grade I).

Conclusions Specific integrative therapies can be recommended as evidence-based supportive care options during breast cancer treatment. Most integrative therapies require further investigation via well-designed controlled trials with meaningful outcomes.

REFERENCE: Clinical Practice Guidelines on the Use of Integrative Therapies as Supportive Care in Patients Treated for Breast Cancer. Greenlee H et al; J Natl Cancer Inst Monogr 2014 (50): 346-358.   LINK HERE

2. Happiness and its Causes 2015 with HH the Dalai Lama

Special discount to readers of Out on a Limb





REGISTER HERE 

15 September 2014

Ian Gawler Blog – A path to inner peace

What if you had it all and it meant nothing? Dr John Kitchen was a neurologist “living the dream” with most things an ordinary person could want – except any deep sense of fulfillment or happiness.

So this week, an invitation to take a few moments when time permits (17 minutes to be precise), make a nice cup of tea, kick back and view a thought provoking film that documents how Dr John took radical action, followed his heart, developed his own unique form of meditation in action and found what he was looking.

Also, some people are experiencing a nuisance with the pop up that appears on the blog suggesting you join the blog email list when it appears every time you visit the blog site. Apparently this occurs if you have your cookies turned off  (don’t you just love some of the language that comes with computers!!!). So apologies if this is the case, but for those with turned on cookies (is that the same as hot cookies???), there should be no problem (the pop up is set to appear very infrequently).

Then details of our next meditation retreat that will support your own inner reflection, but first (and apologies for the language – this is an American quote)




            Thought for the Day

        I am trying to get to the end of my life
       Without becoming an arsehole again

                                         Slomo






John Kitchen reminds me of a surgeon friend from many years back. My friend had a senior surgeon as a father who explained the purpose of life to him at an early age quite simply. Grow up, work hard, be successful and you will be happy.

My friend bought the package. He worked hard and by 40 he himself was a senior surgeon. Nice house, great car, lovely wife, 2 healthy children. Prestige.

Successful? Certainly on one level, but then the accoutrements. Skin rashes over several parts of his body, stomach ulcer, sleep difficulties, not relating well with the kids, wife distant, himself grumpy a lot of the time. Disillusioned really. Followed the formula to the letter, but where was the happiness?

It is fascinating how some people wake up, do the radical thing, change their life and (usually following considerable effort) find what they were looking for all along.

Then there are the others who resign themselves to their lot, find ways of adjusting to a deep disappointment, see no way through and adopt a range of behaviours that mask the inner discomfort. Then there are some like Woody Allen who so famously quipped, “I just grow a tumour”.

This then is a provocative film. Provocative in that it challenges us to consider what is important. The subject of the film makes radical changes in his life. My friend the surgeon also found the happiness he was looking for, but he did it “merely” by making radical changes in his way of living.

He remained a senior surgeon, just dramatically changed his way of living. Learnt to meditate, found inner peace, learnt to really value his wife and children, made time for them and the other things he did really value in his life.

Dr John, or Slomo as he has come to be known, is a natural on camera. His combination of candor and eloquence and his background as a neurologist legitimizes his metaphysical theories about skating (his new found passion and raison d’etre), lateral motion and the brain.

So again, treat your self. When time permits, take a few moments, make a nice cup of tea, kick back, LINK HERE and enjoy the film.


RELATED BLOG
Finding our true identity

RESOURCES
You might enjoy my own biography – a story about doing it the hard way - when life itself demanded, indeed, imposed changes.

The Dragon’s Blessing by Guy Allenby

NOTICEBOARD

1. Meditation, Images and Health - Five day retreat – October 13 - 17

Deep natural peace. Profound insight. With over 50 years of leading meditation retreats and a wide variety of groups between us, Ruth and I invite you to join us for this 5 day residential program in the beautiful Yarra Valley that brings together the best techniques for personal transformation we know.

Details: CLICK HERE

To book: Call the Gawler Foundation - +61 3 59671730

2. The final events for the grand tour are in Adelaide this week but all 3 are fully booked. Once home and the dust has settled, I will file a report on the blog – it has been a marvelous trip!!!

03 March 2014

Ian Gawler on ABC TV; Compass - A Good Life

This week, unadulterated good news. ABC television with their presenter Geraldine Doogue and the Compass team made a series investigating the question “what makes for a good life?” They featured my story and reflections in one of three half hour programs.

In compiling this documentary, they managed to cover my history, work and beliefs. They have now granted permission (for a modest fee which we paid - it is free for you) making the program available for public viewing via my website.

This is probably the best representation of what I do, how I came to be doing it and the context in which it all sits. Some of you may have seen it when it first came out in 2009. If not, or if you care to re-view it or share it with someone interested in this work, please follow the link below.

Also this week more news of the 8 day cancer residential program Ruth and I have been invited to present in Auckland New Zealand - Aussies welcome!,  but first





Thought for the day


Conscience is the inner voice 
Which warns us that someone might be looking. 

The thing that feels bad 
When everything else feels good.
             
                          Unknown author








The Compass TV program, Ian Gawler – a Good Life was one of a three part series examining the question of what makes for a good life through the life stories of 3 Australians, yours truly included.

Compass obtained and reproduced some cool old archival footage including me in my veterinary days, some of the early cancer groups from 1983, the famous (or is that infamous) Couchman Show of 1989 where I was challenged by medical adversaries to present my 50 best cases for review (which I did but the review collapsed on the pretext that no funding was available, so I published those people’s stories in the book Inspiring People. It does seem remarkable that so many years down the track there is still the need to defend Lifestyle Medicine and the ability of people with cancer to learn how to help themselves).

Anyway, there are also scenes of my visit to shamanistic healers in the Philippines (where you get to see my body at its all time low weighing in at around 45Kgs) and to the Hindu mystic Sai Baba in India.

There is rare footage of Dr Ainslie Meares as he demonstrates and explains his meditation methods. Then the focus moves to more modern times with film from the Gawler Foundation’s Yarra Valley residential Living Centre including people at a cancer group there.

Woven through all this I am prompted by Geraldine Doogue’s skillful questioning to discuss the paradigm I work with and how the cancer programs particularly have developed over the years.

Being the Compass program, there is also a welcome investigation of spiritual values and meaning, and yes I do offer my thoughts very directly on what constitutes a good life.

So maybe this is something to view for those who really are interested in what I stand for, for those who may be in need of some inspiration, or those who just need a better idea of the range of options available to them.

Please do consider sharing this post and the link (it is very easy to view via the link on the homepage of my website: www.iangawler.com) and enjoy some good news!

DIRECT LINK to the Compass TV program, Ian Gawler – a Good Life 

RELATED BLOGS
Cancer survivors? Cancer thrivers

Cancer, transformation and meaning - Ilana’s story

RESOURCES
The Dragon’s Blessing – Guy Allenby : my biography – if you want the full story :)


CANCER, HEALING and WELLBEING :  16th  - 23rd  May 2014


Eight day residential program with Ruth and myself in Auckland - Aussies welcome!




Ruth and I are pleased to have been invited to new Zealand to present this 8 day cancer recovery program. The program is evidence based and will be highly experiential. We will cover the full range of Integrative Medicine options, with the emphasis on what people can do for themselves – therapeutic nutrition, exercise and meditation, emotional health, positive psychology, pain management, the search for meaning and so on.

I will personally present the majority of the content but along with Ruth, participants will have the additional support and experience of Liz Maluschnig and Stew Burt; two very experienced and committed New Zealanders.

For details on this and the other cancer related residential programs for 2014 CLICK HERE