30 September 2013

Ian Gawler Blog: Meditation in the Desert – A photographic essay

It is not just a cliché; a picture IS worth a thousand words. Well sometimes at least…

Truth is, it is hard to convey the atmosphere of the central Australian desert in words, much less what it is like to meditate for a week there and then spend time with senior indigenous leaders from the area.

So this week, just back from Meditation in the Desert, lots of photos and a few words – a glimpse of what this amazing experience really was like.

Then how you can get a significant discount (20%) to attend the Happiness and its Causes Conference I am honoured to be speaking at in Brisbane and Perth, and news of a TV appearance and my last public event in Melbourne this year: Mind-Body medicine in daily life with Dr Nimrod Sheinman. But first

Thought for the day
The more and more you listen,
The more and more you hear.
The more and more you hear,
The deeper and deeper your understanding becomes.
                  Dudjom Rinpoche


MEDITATION IN THE DESERT

We gathered in Alice Springs. From the UK, New Zealand and all around Australia, drawn by the allure of the desert, a traditional place for retreat, and the not so far away Uluru or Ayer’s Rock.






We travelled out the Tanami Track, then wound our way in to settle just North of Simpson’s Gap, looking across to the Western Macdonnell Ranges.














Hamilton Downs is a heritage pioneer station now used for school and other groups. We came under the heading of “Other”!













We were welcomed into the area by Peter Latz who grew up at remote Hermansburg amidst the local indigenous people.

A long time friend of Ruth, Peter was introduced as one who has become a world authority on desert plants and the land management techniques of the aboriginals.






A fascinating, earthy walk and talk ensued as Peter took us from one
food source to another in what might seem to city folk to be a harsh and barren landscape.













Many elected to sleep under the stars in a swag in the nearby sandy river bed.















We met for my talks and to meditate together under a protective canopy.
















Our cook turned out to be sensational. A vegetarian himself, Ken made our food from fresh, mostly organic ingredients and the taste was fabulous.














Everyone took turns to help – mindfulness at work – and a welcome opportunity to put some of the theory and sitting practice into action. Integration.





The day started with gentle yoga led by Ruth. Gentle stretching at everyone’s individual pace and a welcome way to prepare for the day.














Walking meditation came in two forms. Slow and short to provide an interlude, a stretch and some integration between meditation sessions.














Longer and a little quicker for more exercise, a different means to integration, and a good way to move the body.














We sat together and shared stories.

















Took a group photo to mark the occasion!















Then largely due to Ruth’s long-term connections with Alice Springs and indigenous people from the area, the fact I have been there many times too, and our old friend Peter Yates who has remarkable connections and experience, we were treated to several days with senior local people who offered some authentic insights into their world, their customs, their lives.











Peter Yates with Johnny Possum Japaljarri

















The men watched a stick being crafted into a boomerang – an amazing ancient craft.

















Then those who felt to were painted up for dancing.


















Natural ochres.
















Deeply personal.


















Headbands made to measure.






Then led by Japaljarri and dancing in front of the women.

















Touching something profound inside.

Deeply satisfying.
















The women were led with singing and painting as those who chose to prepared to be painted and to dance.















Singing and painting.



Talking and laughing and painting.















Such a sense of community and ritual and touching that same something deep inside.



A profound experience for all.







This was the fifth time Ruth and I have presented Meditation in the Desert. To be frank, it takes a great deal of organizing, but it has to be one of the best things we do. The powerful and multiple effects of connecting people with the desert, meditating together in that incredibly supportive atmosphere and then spending time with authentic aboriginal people is hard to put into words.

In a couple of weeks I will post images from the post-retreat tour where we visited Kings Canyon and the Rock, connecting again with more aboriginal people and culture.

The feedback this year has been so positive, and the requests to keep it going so frequent, plus the fact that we would like to maintain the regularity of the good connections we have with the indigenous people at the retreat and on the post retreat tour, that we have decided to commit to Meditation in the Desert 2014.

Yes, that is correct, we hope to do it again next year!

 We have tentatively booked Hamilton Downs again for September 5 to 14 2014. However, it will take a while to confirm we can get all the pieces together and to be in the position to say it is definitely on (about a month I am guessing). But you may like to keep the dates free for now!

This is a uniquely Australian event that for meditators really can be the experience of a lifetime.

RELATED BLOG
Meditation in the desert – the program and other details

NOTICEBOARD
1. Day seminar with Dr Nimrod Sheinman coming soon
MIND-BODY MEDICINE in DAILY LIFE
Relaxation, meditation and creative imagery for health, business, healing and wellbeing. A healthy lunch is included.  For details and to book CLICK HERE

2. New TV segment screening soon with Dr Francis Macnab
St Michaels Church in Melbourne has a 13 episode programme on Channel 31 called Conversations with Macnab (Dr Francis Macnab that is). They are broadcast at 7:30 am Saturday mornings and there are 11 programmes remaining.

The one on Saturday 5th October will be a conversation between Francis and myself that Francis led during a church service several weeks ago. There is an introduction by Roger Hersey, himself a long-term cancer survivor, then a fairly wide-ranging and punchy interview.

If you are unable to get Channel 31, it will be posted on YouTube.

3. Happiness and its Causes 
One of the World’s very best Mind-Body medicine conferences. Engaging, inspiring , informative – I am speaking and presenting workshops, and you can come with a 20% discount!
The Happiness & Its Causes Roadshow is coming to Brisbane & Perth!        4 & 5 November 2013 
Brisbane Convention & Exhibition Centre 7 & 8 November 2013 
Perth Convention & Exhibition Centre

Be part of the first ever Happiness & Its Causes Roadshow! Join us for one action packed conference day and one day of in-­‐depth workshops. Be dazzled by a faculty of 20+ international, interstate and local speakers – leaders in psychology, science, education, business, spirituality, the arts and more!

GIVEN I AM SPEAKING, AS ONE OF MY CONTACTS, YOU ARE ENTITLED TO A 20% DISCOUNT 
> For the Brisbane event: book online using promotion code ECJS
> For the Perth event: book online using promotion code AYDZ

Or call (02) 8719 5118 to register. Workshops are also discounted and can be booked separately.
KEYNOTES INCLUDE:
  • Associate Professor Michael F Steger, USA, coaching psychologist and international authority in the study of meaning and the quality of life
  • Eve Ekman, USA, expert working with emotion and mindfulness to reduce stress and burnout while enhancing 'professional empathy' in the workplace (Perth only)
  • Professor Michael Corballis, New Zealand, outstanding cognitive neuroscientist and science communicator (Brisbane only)
  • Dr Ian Gawler, Australia's most well known cancer survivor and mind-­‐body medicine pioneer
  • Dr Suzy Green, respected researcher and positive education expert
  • Dr Sarah Edelman, acclaimed clinical psychologist and best-­‐selling author of Change Your Thinking
  • Dr Adam Fraser, innovative educator and researcher on human performance
  • Dr Timothy Sharp, leading clinical psychologist and founder of The Happiness Institute
  • Sue Langley, thought leader and trainer in emotional intelligence and neuroleadership
  • Dr Craig Hassed, GP, lecturer and author on holistic paths to wellbeing
  • Maggie Hamilton, researcher, regular media commentator, internationally published author and
    keen observer of social trends ... plus many more!
    www.happinesanditscauses.com.au/roadshow/brisbane www.happinessanditscauses.com.au/roadshow/perth 

23 September 2013

Ian Gawler Blog: Is this the elixir of youth?

Who would like to live longer? Who would like less risk of illness and the prospect of recovering quicker if one did become sick? Who would not?

This week we go Out on a Limb and consider the implications of groundbreaking new research that shows how all this may be possible – and tap into how we can gain the benefits, but first

Thought for the day
In just 60 seconds, there are:
• 2 million searches on Google,
• 571 new websites created
• 204 million emails sent
• Amazon sells $83,000 worth of goods.
Tell me – exactly when did the world change?

THE IMPORTANCE of TELOMERES and TELOMERASE

Telomeres are like the protective caps on the end of shoelaces that protect them from fraying. Only telomeres protect your DNA from fraying.

Short telomeres are associated with many things that can go wrong with your health right up to premature death. Shortening telomeres are also crucial in the process of aging. Delay telomere shortening, have longer telomeres, and all the evidence points to significantly better health, delayed aging, and increased longevity.

In related blogs, I have presented evidence that shows shorter telomeres are associated with an increased likelihood of developing cancer and other chronic degenerative diseases, and that for people who do develop cancer, the longer their telomeres, the less likely they are to die of cancer. (See the links below)

So clearly, looking after our telomeres, preventing them from shortening and lengthening them if possible, is crucial to our good health and a vibrant old age.

Happily the body has it’s own built in telomere protector and regenerator. Telomerase is the enzyme that does just this and evidence has been mounting that increased telomerase levels increase telomere length and reduce wear and tear on telomeres.

To date the things that have been shown to increase telomerase activity are a fairly seriously healthy lifestyle (which includes a way of eating very similar to the Wellness (or maintenance) Diet I have advocated for years and is detailed in You Can Conquer Cancer), meditation and some herbs.

On the herb front, Product B (a synergistic blend of herbs) which I researched thoroughly and began to recommend about a year ago, has recently been approved for registration by the Australian Therapeutic Goods Administration (TGA) as a therapeutic substance that provides telomere support (the only substance registered by the TGA so far for that purpose) and is a protector of liver function. For full details CLICK HERE.

Now the exciting new research

In a small pilot study, Dean Ornish, along with Australia’s own Nobel Prize winner for medicine Elizabeth Blackburn, have investigated the long-term effects of a programme of comprehensive lifestyle changes (diet, activity, stress management, and social support).

The results are compelling, showing that in this small pilot study, comprehensive lifestyle intervention, when compared with controls, was associated with increases in relative telomere length after 5 years of follow-up.

To quote directly from the research
Relative telomere length increased from baseline by a median of 0·06 telomere to single-copy gene ratio (T/S) units (IQR—0·05 to 0·11) in the lifestyle intervention group, but decreased in the control group (−0·03 T/S units, −0·05 to 0·03, difference p=0·03). 

When data from the two groups were combined, adherence to lifestyle changes was significantly associated with relative telomere length after adjustment for age and the length of follow-up (for each percentage point increase in lifestyle adherence score, T/S units increased by 0·07, 95% CI 0·02—0·12, p=0·005). 

Larger randomised controlled trials are warranted to confirm this finding.

COMMENTS

1. A major new rationale
Currently there are many ways to explain the seemingly obvious suggestion that a healthy lifestyle is good for us. However, this new research offers a whole new way of understanding how this may unfold on a cellular level.

We know longer telomeres are associated with lower risks of the chronic degenerative diseases including cancer. We know longer telomeres are associated with longer cancer survival and even a longer life span for everyone.

We have known for a while that activating the enzyme telomerase was possible through a healthy lifestyle, meditation and some herbs.

This new research suggests is the first to suggest that increasing telomerase activity does translate into longer telomeres over time. The implications for preventive medicine, recovery from the chronic degenerative diseases and for longer, vibrant lifespans are exciting indeed and this pilot study is bound to stimulate a mass of follow-up research to test these implications.

Are we seeing a benefit or a norm?
When research shows us that a healthy lifestyle is associated with longer telomeres over time compared to controls, I suspect what it is really telling us is that the controls, who are really ordinary people doing what ordinary people do these days, are knocking their telomeres around unduly.

I suspect the healthy lifestyle tells us what a normal, healthy telomere does; the controls tell us what so many in our current society are doing – eating badly, not exercising, getting stressed out – and prematurely shortening their telomeres with all the unhappy consequences that follow.

What we do not know yet is can we do better than a thoroughly healthy lifestyle. Do the herbs such as those in Product B add an extra benefit, or are they too just helping protect people with an unhealthy lifestyle and supporting them to return to normal telomere function? Time and research will tell.

What to do?
Obviously, this research provides another compelling reason to take up on a really healthy lifestyle and to meditate regularly. The research showed a “dose dependent relationship”. The more thorough you are, the greater the benefit. It is worth developing healthy habits and sticking to them.

For me, it makes sense to use herbs to support telomerase activity and by implication, to extend telomere length. I take Product B regularly and this research makes me feel even better about it.

RESOURCES
Product B: Product B is available on-line and I have created a website that details the contents of Product B, some of the research on the herbs it contains and makes ordering easy.
For details, CLICK HERE

You Can Conquer Cancer – not just for those seeking to recover from cancer, this book details what a healthy lifestyle really is and points to how we can actively prevent chronic degenerative disease including cancer.

RELATED BLOGS

DNA and the dangly bits

Telomeres, meditation and length of life

NOTICEBOARD
1. Melbourne Day seminar with Ian Gawler and Dr Nimrod Sheinman coming soon
 MIND-BODY MEDICINE in DAILY LIFE
Relaxation, meditation and creative imagery for health, business, healing and wellbeing.
A healthy lunch is included.

ii) IMAGES, WORDS and SILENCE 
Training/retreat for those interested in mind made healing – either for personal use or as a health professional.
With Dr Nimrod Sheinman, Ruth and myself in the Yarra Valley.

2. NEW ZEALAND
i) AUCKLAND
Evening Public Lecture: Medicine of the Mind.  Thursday November 14th.
Let go of stress, activate healing, maximise performance in all you do. The power of the mind at work in everyday life.

ii) Weekend workshop: A New Way of Living
Saturday November 30th: Meditation and the power of the mind
Sunday December 1st: Living Well, Being Well –
A way of living that generates good health, profound healing and log-term wellbeing.

iii) Rotorua: Health, Healing and Wellbeing – Saturday 16th November 2013
The essence of what Ian has found most helpful.

iv) Christchurch: Inner peace, Outer health. Sunday November 24th.
A free event - find peace and clarity amidst troubled times.

v) Nelson: Mind-Body Medicine in Daily Life. Evening of November 26th.
Relaxation, meditation and creative imagery for health, business, healing and wellbeing

vi) Meditation Under the Long White Cloud. December 2nd – 8th. Seven day meditation retreat – the first from Ian and Ruth in New Zealand.
Ian will detail how to deepen your understanding and experience of relaxation, mindfulness and meditation; then he and Ruth will guide you into the direct experience of inner peace.

vii) Five day follow-up cancer program.
Specifically for people who have attended a CanLive program in NZ, or Gawler Foundation program. November 18 – 22 at Wanaka out of Queenstown - one of the most beautiful environments there is. Details: CLICK HERE

NEXT WEEK - A PHOTOGRAPHIC ESSAY FROM MEDITATION IN THE DESERT
Here is a taster!






The evening walking meditation heads out from Hamilton Downs



















The iconic Uluru or Ayers Rock,
photographed during the add-on tour










KEY REFERENCE WITH LINK

Ornish D, Lin J, Blackburn E, et al. Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with biopsy-proven low-risk prostate cancer: 5-year follow-up of a descriptive pilot study. Lancet Oncol. 17 September 2013. DOI: 10.1016/S1470-2045(13)70366-8.

09 September 2013

Ian Gawler Blog: Mind-Body Medicine in daily life – the big 3

We hear so much about the wide-ranging benefits of Mind-Body Medicine these days. Relief from stress and anxiety, mind made healing, the power of the mind. So many possibilities.

The recurring question I have been asked over many years is “How do I apply this in daily life? What works best? Where do I start? What next?”

Well, it comes down to three things. So this week we examine the big three with the intention of making clear how Mind-Body Medicine can bring comfort and ease, along with chronic good health into a busy, modern life.

Then details of new events along these lines in Melbourne and around New Zealand; but first




Thought for the day
Recent definition of meditation

Learning to focus our attention 
and suspend the stream of thoughts 
that normally occupy our mind

from the (USA) National Centre for Complementary and Alternative Medicine 





The Big 3 of Mind-Body Medicine
Number 1. RELAXATION
Yes, simple old relaxation. Well perhaps quite not so simple in that Mind-Body relaxation involves relaxation of body and mind.

But a major principle. Based on many years of experience, it is my view that many people, books, even institutions fail to recognize the importance of physical relaxation. The point?

The basic tenet of Mind-Body Medicine is that the mind and the body are connected. A tense body equates with unhealthy changes in the body’s biochemistry and physiology. If we want to have a healthy body, we need to be free of physical tension.

Now, it is possible to be mindful in a tense body. It is possible to do creative imagery or meditation in a tense body. And yes, maybe enough mindfulness, imagery or meditation does enable us to let go of tension. But in my experience it can take years and some never seem to get there. What about you? Ever met a tense meditator?

The answer? Take time to learn, practice and become proficient at relaxing the body and the mind. Start with the body, allow it to flow into the mind. Number 1 taken care of!

Number 2. MEDITATION
For simplicity we will include mindfulness, contemplation, and imagery in this process of training the mind. All are useful. All warrant serious attention with more time dedicated to learning, practicing and become proficient.

Number 2 taken care of in 3 lines! Could take a little longer in practice, but well worth the effort.

Number 3: POSITIVE THINKING
Yes, good old positive thinking. So under-rated. So misunderstood.

When I speak of positive thinking I speak of studying how the mind works and using it intelligently to best advantage.

Clearly it is the mind that changes everything and in Mind-Body Medicine we recognise that the mind decides what we eat and how much of it, what we drink, whether we smoke or exercise, how we manage our relationships, our own mind and our spiritual life.

At the very least, positive thinking is about how we make decisions and how we follow them through. So there is a huge difference between “wishful thinking”, which is when you hope for the best and do nothing about it; and “positive thinking” which is when you hope for the best and do a lot about it.

Positive thinking is not just a state of mind, commonly it is an invitation to quite a deal of focused hard work!

So Number 3 is using the thinking mind intelligently.

PUTTING IT ALL TOGETHER.
Again the common question: Where to start? Well, I usually suggest meditation. Meditation that takes Mind-Body Medicine into account and so begins with a focus on relaxing the body and calming the mind. Instant relief from stress and anxiety. A rapid calming and clearing of the mind so that decisions seem easy to make and the confidence is there to follow them through to conclusion.

Sure it makes good sense to develop all three, but meditation is at the heart of Mind-Body Medicine.

COMING EVENTS
Ruth and I are fortunate to be hosting a world authority in Mind-Body Medicine during October. Dr Nimrod Sheinman has taught mindfulness and creative imagery techniques in a wide range of settings – including Universities, schools and hospitals. He and I will present a day seminar in Melbourne, then combine with Ruth for a 5 day retreat/training for individuals and health practitioners in the Yarra Valley.

In November and December, Ruth and I travel to beautiful New Zealand for a series of seminars, evening talks and retreats – see below for details.

We hope to re-connect with those of you who live locally at one of these events. Please help others know about them by sharing this blog post.

NOTICEBOARD - for full details, CLICK on the highlighted sections

1. With Dr Nimrod Sheinman
i) MIND-BODY MEDICINE in DAILY LIFE. Sunday, October 20th - day seminar
Relaxation, meditation and creative imagery for health, business, healing and wellbeing

ii) IMAGES, WORDS and SILENCE  October 28th - November 1st
Five day training/retreat for those interested in mind made healing – either for personal use or as a health professional.
With Dr Nimrod Sheinman, Ruth and myself in the Yarra Valley.

2. NEW ZEALAND
i) AUCKLAND
       Evening Public Lecture: Medicine of the Mind.  Thursday November 14th.
Let go of stress, activate healing, maximise performance in all you do. The power of the mind at work in everyday life.
       Weekend workshop: A New Way of Living
Saturday November 30th: Meditation and the power of the mind
Sunday December 1st: Living Well, Being Well –
A way of living that generates good health, profound healing and log-term wellbeing.

iii) Rotorua: Health, Healing and Wellbeing – Saturday November 16th - day seminar
The essence of what Ian has found most helpful.

iv) Christchurch: Inner peace, Outer health. Sunday November 24th.
A free event - find peace and clarity amidst troubled times.

v) Nelson: Mind-Body Medicine in Daily Life. Evening of November 26th.
Relaxation, meditation and creative imagery for health, business, healing and wellbeing

vi) Meditation Under the Long White Cloud. December 2nd – 8th. Seven day meditation retreat – the first from Ian and Ruth in New Zealand - at Mana Retreat Centre.
Ian will detail how to deepen your understanding and experience of relaxation, mindfulness and meditation; then he and Ruth will guide you into the direct experience of inner peace.

vii) Five day follow-up cancer program.
Specifically for people who have attended a CanLive program in NZ, or Gawler Foundation program. November 18 – 22 at Wanaka out of Queenstown - one of the most beautiful environments there is.

RESOURCES
My books, CDs and CD downloads are all now available once more on line: CLICK HERE
Downloads going to all parts of the world!





Ruth and I are leading
Meditation in the Desert
in the incredible, meditative
Central Australian Desert
so there will be no new post for 2 weeks.

02 September 2013

Ian Gawler Blog: Cancer, Four Corners and hope

Anyone with advanced cancer who watched the recent Four Corners program Buying Time (ABC TV 26 8 13), could be forgiven for thinking they were in a pretty bleak position. For patients and families, as I suggest in the attached letter I sent to the Four Corners team, the message bordered on the hopeless.

The suggestion of Buying Time was clear – find a new drug, find a way to meet the incredible cost of the new drug – or die. No real mention of quality of life. No mention at all of other possibilities.

So this week we go way Out on a Limb and ask, why no options? Why no choices? Why does a great program like Four Corners focus on these new cancer drugs with their incredible price tags, multiple side effects and marginal benefits; and at the same time give the impression to the uninformed that there is nothing else on offer?

What do you think? What did you think of Buying Time? (Link below). What sort of program would you like to see? But first


Thought for the day


So long as you write what you wish to write,
That is all that matters;
And whether it matters for ages or only for hours,
Nobody can say.

     
        Virginia Woolf, A Room of One's Own




                                                                                        The daffodils are out in force - delightful!
Dear Four Corners
I have had the chance to speak or communicate in writing with quite a few people now who saw your program Buying Time and I feel it important to share the feedback and ask for your help.

The program did a good job of clarifying how the modern cancer drugs are offered as a new hope, yet cost vast amounts and produce incredibly modest gains at the additional price of serious side-effects.

I would love to be more positive, but I think you need to know a number of patients I spoke to turned the program off early into the story. Many others report feeling deeply despondent. Where was the hope?  In fact, for patients and families I suggest the message of Buying Time actually bordered on the hopeless. The suggestion was clear – find a new drug, find a way to meet the incredible cost of the new drug – or die. No real mention of quality of life. No mention at all of other possibilities.

Sure, what Buying Time did achieve was to accurately portray the modern cancer dilemma. Many new drugs are coming onto the market, often heralded with the words “significant new breakthrough” and building the hope of major benefits.

However, when the reality is examined, these drugs commonly improve survival times in terms of a few weeks; at best a few months. To achieve these modest gains, they have price tags that can run over $100,000 per person per year and they have even higher side-effect profiles than the old chemotherapeutic agents.

Obviously there is a limit to how many of these new, expensive drugs we the taxpayers can afford to fund. Already the real growth in healthcare spending over the last decade has gone up 5.3%, close to twice the average annual growth in GDP for that time of 3.1%.

As you now know, Yervoy, the new drug for people with advanced melanoma, adds 4 months to average survival times, has multiple side-effects and will cost the public purse up to $60 million dollars a year. Is this the best way to spend $60 million dollars? As a community, we are not very far away from needing to make difficult choices about how we spend our health dollars.

However, for people directly affected by cancer, the problem is more immediate, more dire. The program clearly portrayed these drugs as being out of reach financially and not very effective; yet people were still clinging to them anyway. What people affected by cancer need is realistic hope. They need genuine options. At the very least a good quality of life and a good quality of death. But more, they need to know that there are real possibilities available to them through things they can do for themselves.

In my opinion and from what I hear from others, this is where Four Corners failed. By focusing on the medical dilemma, the program omitted the imperative for modern cancer management to be more inclusive. A huge resource; an affordable, credible resource was overlooked.

There are constant reports in the media and the scientific literature of people surviving against the odds. At the same time, there is an impressive body of evidence for the quality of life and increased survival gains to be had through the application of nutrition therapeutically, through the generation of positive states of mind and the practice of meditation.

Lifestyle Medicine, the study and implementation of what people can do to help themselves, empowers the patient and their families. Lifestyle medicine offers the promise of dramatic improvements in quality of life – and the research establishes that it delivers on this promise. Lifestyle Medicine offers the prospect of significant increases in survival times – in a highly cost effective manner with almost no adverse side effects.

Maybe Lifestyle Medicine is complementary to the current mainstream cancer treatments. Synergistic. But what if the benefits of Lifestyle Medicine were actually more cost effective than these new high-powered cancer drugs?

What if as a community we had the basic common sense to push our cancer authorities to fund serious research to investigate this compelling question? Why not a three arm trial to compare one, the standard medical treatment with two, standard treatment plus the lifestyle options with 3, the lifestyle options on their own. If a super expensive, high side effect drug trial qualifies as being ethical, surely there is enough grounds to compare it to the cheap, almost side effect free lifestyle option. What does help a person with cancer the best?

I call on you all at Four Corners to prepare and screen the logical follow up to Buying Time. The public needs to know. What does the patient bring to cancer management? Why has mainstream oncology spent years blocking or even attacking the growing cancer self-help movement? When will researchers cast their nets wider and investigate the many, many stories of long-term survival? When will the patients and their families, the public and the doctors realise just how much lifestyle has to do with the successful management of cancer?

How many people do we need to watch suffer and die? How broke does the health budget need to become before Lifestyle Medicine is taken seriously?

As I said, I would like to have been able to be more positive about the program. It did open discussion around the cost/benefits of modern cancer drugs and that is a very good thing. The public needs to engage in the conversation around how the health budget is allocated. But as I mentioned to you when the decision was taken to drop lifestyle factors from the program, from the patient's perspective there was the risk of lowering hope, increasing despondency.

So now I look forward to when you are ready to do the next part of this story; the part that has the chance to be uplifting and foster evidence based hope as it focuses on the role and potentials of the patients and their families to contribute to their own health and wellbeing through the therapeutic application of Lifestyle Medicine.

Many people would offer to contribute to such a program. Many would welcome it. Many would be informed by it.

be well

Ian Gawler

RELATED BLOG

Cancer, facts and fiction

RESOURCES
Link to view Buying Time: CLICK HERE

The Gawler Foundation for Lifestyle Medicine information and programs

You Can Conquer Cancer - a comprehensive, integrated lifestyle based, self-help approach to cancer

NOTICEBOARD

IMAGES, WORDS and SILENCE 
Training/retreat for those interested in mind made healing – either for personal use or as a health professional.
With Dr Nimrod Sheinman, Ruth and myself in the Yarra Valley. Details: CLICK HERE

MEDITATION UNDER the LONG WHITE CLOUD
Ruth and I are leading our first meditation retreat in New Zealand in December at the beautiful Mana Retreat centre that has a similar high reputation for a good environment and great food as the Foundation. Details: CLICK HERE

5 DAY FOLLOW-UP CANCER PROGRAM
Specifically for people who have attended a CanLive program in NZ, or Gawler Foundation program. November 18 – 22 at Wanaka out of Queenstown - one of the most beautiful environments there is. Details: CLICK HERE


 

               More daffies   


















      
      A couple of early tulips 
      glistening in the sun

26 August 2013

Cancer, facts and fiction

Firstly, a big thank you to those who have used the new webstore linked to my website, and made favourable comments on the style and ease of use of the store.

But then, what is going on in modern cancer medicine? Amidst reports that new drugs are too expensive with too few life-saving benefits, how much can we trust what is in the scientific literature and what is being recommended?

As the ABC’s investigative program Four Corners is about to broadcast an examination of the cost/benefits of modern cancer drugs and their impact on quality of life and survival (Monday 26th August at 8.30pm), there is growing concern amongst health professionals and those closely affected by cancer that trust is being lost.

This week, a look at a rather extensive selection of recent research studies that highlight some of the problems and a reminder to watch and consider joining the comments on the Four Corners program. Next week, back to the good news with research on the positive benefits of lifestyle based medicine, and the obvious question: why is it not being promoted more strongly by modern oncologists? But first





Thought for the day

Good judgement comes from experience
Experience comes from bad judgement
                   Dr K L White







                                                                   Spring is in the air - and the daffodils are on the move
DID YOU KNOW?

Over the last 10 years, 8 times more is now being spent on cancer drugs
Annual PBS expenditure for all cancer drugs has increased almost 8 times between 2000 and 2012, from $65 to $508 million. During the same time, the average price paid by the PBS for an anti-cancer drug increased almost 4 times, from $237 to $801.

Reference: Dr D Kariokios, who presented the findings in November 2012 to the Clinical Oncology Society of Australia’s annual scientific meeting.

Breast cancer trials guilty of spin and bias
Analysis of 164 phase 3 Randomised Controlled Trials from 1995-2011 for breast cancer demonstrated the under-reporting of toxic effects and the over-emphasis of secondary outcomes when primary results were negative.

In two-thirds of trials there was poor reporting of the toxic effects of the treatment being investigated, with only a third detailing the frequency of grade 3 or 4 toxicities in the abstract. Toxicity was even more likely to be under-reported if the trial showed significant treatment benefit.

Around a third of trials were reported as positive based on secondary endpoints only, and of the trials that failed to find a statistically significant treatment benefit, 58% used secondary endpoints to suggest benefit.

“Clinicians, reviewers, journal editors and regulators should apply a critical eye to trial reports and be wary of the possibility of biased reporting,” they concluded.

Vera-Badillo et al. Bias in reporting of end points of efficacy and toxicity in randomized, clinical trials for women with breast cancer. Ann Oncol (2013) doi:10.1093/annonc/mds636

Selective drug trials, unreliable outcomes. Is less more?
Melbourne’s Age newspaper on  23rd  January 2012 quoted Professor John Zalcberg of the Peter Mac Hospital as saying “many clinical trials - used by Australian health authorities to decide which techniques to use or subsidise - involved carefully selected groups of patients most likely to respond well to the study treatment.

“But the treatment might be less effective in more typical patients. It was important for government to pay for studies that directly compared alternative approaches, to ensure researchers could pursue an independent agenda, even if it might undermine industry revenue.”

Further, Zalcberg said “A key question in cancer treatment was whether shorter courses of chemotherapy would work as well as longer courses already endorsed by industry-sponsored studies, But such trials, despite potential savings to the health budget, were ''not seen as innovative'' and were unlikely to be funded under the usual competitive research grants process.”

Most falsely believe chemo is curative
According to a study in the New England Journal of Medicine although chemotherapy is the primary treatment for patients with lung and colorectal cancer, it is not curative.

In an American national survey of 1193 advanced-stage patients, 69% of patients with lung cancer and 81% of those with colorectal cancer misunderstood the intent of chemotherapy, mistakenly believed that chemotherapy might cure their disease.

The authors commented “this study fills a gap in the medical knowledge about what advanced cancer patients understand about chemotherapy. These findings raise questions about whether patients have "met the standard for...consent to their treatment."

Weeks et al, N Engl J Med. 2012;367:1616-1625, 1651-1652.  

Call to publish all clinical trial data to protect patients
Currently, researchers, pharmaceutical companies and institutions are free to not publish research data that may be detrimental to their professional reputations and bottom line, but potentially vital to public health. Clearly, if negative findings are not published, it could powerfully skew the overall impression of a drug’s effectiveness, leading to bad treatment decisions and missed opportunities for good medicine.

Speaking in the British Medical Journal, Australian professor of evidence-based medicine Paul Glasziou said the current system “betrays” patients who volunteer for clinical trials, thinking they are contributing to the advancement of medical knowledge. “Non-publication negates this reasonable assumption,” and “distorts the evidence base for clinical decisions.”

BMJ editor in Chief Fiona Godlee commented “Patients who are invited to participate in trials should consider the track record of the institutions and funders concerned and refuse to participate unless they receive written assurance that the full study results will be made publicly available and freely accessible."

Chalmers I, Glasziou P, Godlee F. All trials must be registered and the results published. BMJ 2013; 346:f105.

Key research unable to be reproduced
A top researcher has found that many recent basic studies on cancer -- a high proportion of them from university labs -- are unreliable.

Over the last two decades, the most promising route to new cancer drugs has been one pioneered by the discoverers of Gleevec, the Novartis drug that targets a form of leukemia, and Herceptin, Genentech's breast-cancer drug.

In each case, scientists discovered a genetic change that turned a normal cell into a malignant one. Those findings allowed them to develop a molecule that blocks the cancer-producing process. This approach led to an explosion of claims of other potential "druggable" targets.

During a decade as head of global cancer research at Amgen, C. Glenn Begley identified 53 "landmark" publications -- papers in top journals, from reputable labs -- for his team to reproduce. Begley sought to double-check the findings before trying to build on them for new drug development. He found 47 of the 53 could not be replicated.

Part way through his project to reproduce promising studies, Begley met for breakfast at a cancer conference with the lead scientist of one of the problematic studies.

"We went through the paper line by line, figure by figure," said Begley. "I explained that we re-did their experiment 50 times and never got their result. He said they'd done it six times and got this result once, but put it in the paper because it made the best story. It's very disillusioning."

As recently as the late 1990s, most potential cancer-drug targets were backed by 100 to 200 publications. Now each may have fewer than half a dozen.

Begley, CG. Nature 483, 531–533 (29 March 2012) 

New Anticancer Drugs are more Toxic
Modern cancer drugs are increasingly aiming to be “biologically elegant”. Many are designed to block cancer by interfering with specific molecules involved in tumor growth and progression.

One of the main promises of targeted therapies has been less toxic side effects. But a meta-analysis has found a significant overall increase in the odds of toxic death with the new targeted agents, compared with the older drugs that were used as controls. The new targeted agents were also associated with a statistically significant increase in grade 3 or 4 adverse events.

The authors point out that virtually all new drugs undergo evaluation in early-phase clinical trials designed to assess toxic effects and tolerance. However, these trials tend to be small and can only detect common toxic effects, and some agents receive their approval on the basis of smaller, nonrandomized, unblinded trials "in which detection of toxicity can be severely impaired."

Our group has already established that, "in the postmarketing period, there are frequently new toxicities," Dr. Amir added. "The problem is that these are not usually reported in the scientific literature, but simply submitted to regulatory agencies. As such, some clinicians may be unaware of these."

In addition, they note that "despite improvements in efficacy with the use of new molecular targeted and chemotherapeutic agents, most cancers remain incurable."

"Therefore, maintenance of quality of life and minimization of treatment-related toxicity are key objectives of drug development," the authors write. "This is especially important in settings in which improvements in efficacy are modest and might be counterbalanced by an increase in toxicity."

"We recommend that treatment decisions be based on a more holistic assessment of patients, rather than an empirical approach based on tumor characteristics," he said.

Niraula et al. The Price We Pay for Progress: A Meta-Analysis of Harms of Newly Approved Anticancer Drugs. J Clin Oncol. 2012;30:3012-3019.

Editorial from Lancet Oncology on this problem.
"These data raise the question of whether the pursuit of improved survival outcomes come with a trade off in tolerability that is reaching an unsustainable level,"

The editorial continues: "… new drugs are not as clean in their targeting as anticipated, and, ironically, are perhaps not as predictable as the older pancytotoxic chemotherapy drugs."

Editorial, Lancet Oncol. 2012;13:849. 

Chemotherapy affects brain function and memory.
This meta-analysis (that included 13 studies) assessed whether chemotherapy-related cognitive impairment is consistently observed in cancer patients.

Evidence for the presence of cognitive impairment following cancer treatment was established for executive function and memory. No relationship was found between cognitive impairment and time since treatment cessation but a significant negative relationship was found for treatment duration. Age had no impact on treatment-related cognitive impairment.
A meta-analysis of the effects of chemotherapy on cognition in patients with cancer.

Hodgson KD et al, Cancer Treatment Reviews, Volume 39, Issue 3, May 2013, Pages 297–304

New study shows chemotherapy effects last twice as long
While earlier studies suggested the cognitive effects of chemotherapy could 
last 10 years, new data suggest they could last for more than 20 years.

Almost 300 women who had been treated with adjuvant cyclo-phosmamide, methotrexate, and fluoroacil (CMF) chemotherapy an average of 21 years earlier were studied.

Researchers found their processing speed, executive functioning, psychomotor speed, and immediate and delayed verbal memory were all “significantly worse” than a control group of women who had never had cancer.

The authors cautioned that the impact of their study was tempered by the fact that CMF was “no longer the most optimal adjuvant therapy for early-stage breast cancer,” and admitted it was impossible to glean if they were applicable to other forms of chemotherapy.
Given advances in treatment are increasing the number of long-term breast cancer survivors, their research into long-term cognitive effects was “highly relevant”, they said.

Koppelmans et al, Journal of Clinical Oncology, 2012; 10.1200/JCO.2011.37.0189

Chemotherapy linked to Risk for Acute Myeloid Leukemia
A study of acute myeloid leukemia (AML) from 1975 to 2008 indicates that the incidence is almost 5 times higher in patients treated with chemotherapy than in the general population
The researchers warn that the overall incidence of treatment-related AML (tAML) is likely to increase in the future, because increasing numbers of patients have received cytotoxic agents during the past decade.

Although radiation therapy has also been implicated in tAML, the risk appears to be substantially higher with chemotherapy. But also, the risk for tAML was higher with radiotherapy plus chemotherapy than with chemotherapy alone.

Morton L et al, Evolving risk of therapy-related acute myeloid leukemia following cancer chemotherapy among adults in the United States, 1975-2008. Blood. Published online February 14, 2013 

Is this what optimism looks like?
New metastatic melanoma drug ipilimumab (Yervoy) is approved for listing on the PBS. It costs more than $110,000 a year per person, up to $60 million per year for the public purse, has a significant side-effects profile including potential fatalities, and it increases survival on average from 6 months to 10 months.

Co-author of the research that led to Yervoy being listed, Richard Kefford of the University of Sydney reported that “It’s not a cure but it’s a definite step ahead.” He added “that there was a revolution underway in the care of patients with metastatic melanoma, with a host of new therapies on the horizon” and “there is a lot to be optimistic about.”

Flaherty KT et al. Combined BRAF and MEK Inhibition in Melanoma with BRAF V600 Mutations. N Engl J Med 2012; 367:1694-1703

Oncologists are doing a poor job of informing American women with early-stage breast cancer about the disease or their options in terms of surgery. 
Among 440 surveyed women, less than half (about 46%) knew that local recurrence risk is higher after breast-conserving surgery (lumpectomy) than after mastectomy, and only about 56% of women knew that survival rates are equivalent for both options.

Many women did not recall being asked for their preference. The fact that less than half of the patients recalled being asked their preference was particularly concerning to Dr. (Clara) Lee.

“It would be one thing if we were talking about decisions for which there is clearly a superior treatment, such as treatment for an inflamed gallbladder. In this case, it’s reasonable and actually better for the surgeon to make a recommendation. But here we’re talking about a decision where there is no medically right answer, and it really depends on the patient’s preference. In that situation, it makes sense to ask the patient what she prefers.”

Lee C et al. Many Breast Cancer Patients Uninformed About Options: Journal of the American College of Surgeons; 2012, Volume 214, Issue 1, Pages 1-10

Palliative care and multiple medications
Terminally ill patients often remain on unnecessary medications, and regular reviews are needed to prevent polypharmacy (the use – often overuse – of multiple prescription drugs).

Almost half of the 50 patients were admitted to a Brisbane palliative care service were on nine or more medications and a study found two-thirds of their medications could be stopped within three days.

Another study published in the Australasian Journal on Ageing found 54% of patients aged 65 and over requiring hospitalization in a Melbourne teaching hospital had been prescribed a potentially inappropriate medication, either before or during admission.
Cruikshank R, MJA 2013; 199:29. 

Early palliative care increases survival and quality of life for people with metastatic non–small-cell lung cancer – when compared to aggressive treatment.
Patients assigned to early palliative care had a better quality of life than did patients assigned to standard care. In addition, fewer patients in the palliative care group than in the standard care group had depressive symptoms. Despite the fact that fewer patients in the early palliative care group than in the standard care group received aggressive end-of-life care (33% vs. 54%, P=0.05), median survival was longer among patients receiving early palliative care (11.6 months vs. 8.9 months, P=0.02).

Temel et al, N Engl J Med 2010; 363:733-742

The drug companies and the doctors – tough reading
There is widespread concern within the medical profession and the community about the conflict of interest that exists between for-profit drug companies – with their obligations to maximise sales of their products for the benefit of shareholders – and members of the medical profession who recommend these products to patients.

Pharmaceutical companies are known to be among the most profitable companies in the world. Proceedings of legal cases and published research provide insights into the nature of the influence of drug companies on research and publication practices relating to the drugs they manufacture, on marketing disguised as “education” and on doctors who prescribe their drugs. The influence of drug companies extends further to sponsorship of opinion leaders who promote their drugs and groups that produce clinical guidelines. More rigorous regulation of the relationship between the pharmaceutical industry and medicine is required.

This article explores the influence of the pharmaceutical industry on medical research and practice. It seeks to discover from the medical literature the extent of such conflict of interest, and the effects of that conflict on the conduct and outcomes of research and its publication, and hence clinical practice.

A lengthy article, it makes for compelling but very important reading.

George A Jelinek and Sandra L Neate. The influence of the pharmaceutical industry in medicine; J Law Med. 2009 Oct ;17 (2):216-23   

The article can be downloaded from www.overcomingmultiplesclerosis.com.au

Pay rates for US cancer specialists slipping.  April 26, 2013
Oncologists remain among the highest earners of all American medical specialists, but their ranking has slipped a little over the past year, according to figures just released in the Physician Compensation Report 2013.

The mean income for an oncologist in 2012 was $287,000, according to the report, although 10% of oncologists earned more than $500,000 and 14% earned less than $100,000. This places oncologists tenth in the rankings. Topping the chart were orthopaedic surgeons (with a mean income of $405,000), cardiologists ($357,000), and radiologists ($349,000).

Also earning more than oncologists were gastroenterologists, urologists, anesthesiologists, plastic surgeons, dermatologists, and general surgeons.

At the bottom of the rankings were specialists in infectious disease (with a mean income of $175,000), pediatricians ($173,000), and family medicine practitioners (GPs) ($170,000).

These rankings of 2012 income show a drop from 7th place in 2011 and oncologists reported the biggest decrease (4%).

A cautionary tale – a profoundly sad letter received recently, and reproduced with permission.

The oncologist gave us 3 different options for treatment. His preference was the middle one, saying that side affects were minimum and chance of success almost the same as the hard one. How much difference in chance of success, he could not say, not even ball-park figure.

We (my partner and I) had chosen to try the hard treatment first (hoping to increase our chances of success and the side affects would be not too bad). The oncologist nurse told me that that was fine and that they would be monitoring my partner’s condition during the treatment and if it would get too difficult the treatment would be changed. 

During the first 8 days of the first treatment cycle, she went into emergency hospital to be looked at on day 6, 7 & 8. There were signs of a stroke, she was very sick, tired & very nauseous and did not get out of bed after day number 3. My partner passed away on day 9 due to a blood-cloth / fluids in her lungs (today – 3 months later - we are still waiting on the post mortem report).

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