Now this will be fun. And profound. And all those other wonderful things a meditation retreat can be! Meditation in the Forest had been an annual event for many years prior to COVID; now it is back – June 22 to 28.
Ruth and I will be joined by our wonderful colleague from Queensland, Melissa Borich, and yes, it will be amidst the wonderful trees and natural beauty of the Upper Yarra, at the Yarra Valley Living Centre.
So in this post, the important differences between the experiences of meditation and the outcomes, plus a suggestion to reserve a place soon as accommodation is more limited than it used to be, but first
Thought for the day
Meditation provides a direct and reliable means
To go beyond the activity of the ordinary thinking mind
And enter into a direct experience of our still mind.
By doing so, we come to know
The truth of who we really are;
What is in our heart’s essence.
Ian Gawler
Consider this…
What is it that helps you to meditate regularly?
Is it in hope of a particular outcome? Resilience, relaxation, clarity of mind, increased vitality, performance, healing, wellbeing, awareness… All very useful. All very reliable meditation outcomes.
Or do you meditate regularly because you like; dare I say, even love the practice itself? Deep, natural peace. The bliss. The clarity. The inner contentment. What a relief! What a joy!
Or is it? So many I speak with are not entirely satisfied with the experience of their practice.
For some, meditation feels more like a chore; something I “have to do”; another thing to squeeze into a busy day.
Something that gets bumped to tomorrow when the pressure ramps up.
And that is just when you need it most.
Others make the effort to meditate in hope their health, their life will get better.
And often it does.
But then when the immediate outcome has been accomplished, or conversely, when they start to feel as if their desired outcome seems unattainable, the meditation stops.
Meditation helps in so many ways, yet if we do not enjoy doing it, we are highly likely to lapse.
So how to enhance the experience of the practice itself?
Ever wondered about what really motivates many people to go on a meditation retreat?
It is the experience!
A meditation retreat can provide the environment, the leadership, the like-minded company, and most importantly, the time and space to deepen your experience of meditation.
And then that experience can inform and inspire our ongoing practice.
It can bring the joy to the practice!
So maybe it is time, time to take some time out, to make the time, create the circumstances, go to a suitable place with suitable people, and meditate a little more deeply.
On retreat you can relax. Let go. Allow the dust to settle. Allow daily concerns to drop by the way. Allow yourself to go beyond the activity of the thinking mind and enter into the deeper experiences of meditation.
“I felt as if a hood had been taken off my head and I saw, really saw for the first time in my life.
“As all this began, I could feel the anticipation that something extraordinary was unfolding, yet my fear was also mounting. Perhaps because I have been quite diligent with my meditation practice these last 3 years, perhaps because so often it has been difficult, perhaps because I did persevere these last few years because I really wanted the outcomes, perhaps because of all this, now I was determined to stay with the fear, stay with the experience.
“As I did so, it was as if my fear dissolved into light. At first it was massive swirls of light, then just all-consuming light. It was as if the light was all through me. I was the light and the light was me.
“ It is almost impossible to describe the feeling adequately. It was rapturous. More; I was ecstatic, and the feeling lasted for days”.
The fact is that these experiences are real.
Yet there is a bit of a trick to all this.
The secret is to focus on the process, not the outcome.
If the experience becomes another outcome to seek, then it may prove very elusive.
The wise thing to do is to enter into an environment where one can have the confidence, support and guidance to let go.
Completely. Let go. Relax. Let go. Deeply. Let go.
Then the experience comes.
And once it does, that experience will be ever with you. Then the experience will be something you can come back to. Then you will be keen to meditate for the sake of the meditation itself; for the experience, not just the outcome.
Meditation in the Forest, 11am Saturday 22nd to 2pm Friday 28th June, 2024
Yarra Valley Living Centre, 55 Rayner Crt Yarra Junction, Vic 3797
Drs Ian and Ruth Gawler, with Melissa Borich
so,so true !!!!
ReplyDeleteThis would be so wonderful.
ReplyDelete