Showing posts with label Long term cancer survivors. Show all posts
Showing posts with label Long term cancer survivors. Show all posts

30 September 2016

35 years later – Two remarkable cancer stories made more remarkable by what happened next…

In the last post, we heard of the remarkable recoveries from advanced brain cancer experienced by 2 of the women who joined the very first Melbourne Cancer Support Group on 16th September 1981 – 35 years ago

Jan’s recovery had been uneventful but spectacular, Mary’s was slow and laboured – lots of ups and downs.

To add to Jan’s story - she had rung me the night before we began that first group to tell me how difficult things were and that she was not sure if she would commit suicide or come to the group tomorrow. Then she hung up.

Being new to all this, I had not yet taken her contact details so I could not get back to her. I could only spend a somewhat anxious time before experiencing considerable relief when she did turn up for the group.


Jan was in her early forties and she came with her partner, Michael. Together they quickly warmed to the program, embraced all the recommendations and Jan experienced a swift, uneventful and complete recovery without any medical treatment. Jan was a star patient – or so it seemed.

So this week, what happened when Jan and Mary returned to her lives, but first



               Thought for the day

You have been walking the ocean’s edge
Holding up your robes to keep them dry.
You must dive naked under, and deeper under; 
A thousand times deeper!

Love flows down.
The ground submits to the sky
And suffers what comes.
Tell me, is the earth worse for giving in like that?

                                                        Rumi




A life too difficult to live

Around one year after that first group began, Michael rang me. Jan had been very well but recently was eating more and more things they both knew were not good for her. When Michael questioned her, he was told very curtly to mind his own business.



Michael and I discussed this a little but then a few weeks later he rang again. Now Jan had abandoned her meditation. Michael was increasingly worried; we discussed the situation some more but a few weeks later he rang again. Now the brain cancer was back and this time Jan was completely opposed to meditating, eating for recovery, being positive. I went to see her in person.

Jan was a very intelligent and articulate woman. She was reasonably open and frank with me. Jan explained that before the cancer was diagnosed her life was in deep disarray. Problems abounded in every aspect of her life. A disturbing childhood, difficult past relationships, unhappy in work, conflict in her current relationship; the cancer diagnosis came as no surprise and she had related strongly to the group discussions regarding the cancer prone personality. But the diagnosis changed everything.



Following the diagnosis of cancer, Michael had become more attentive and their relationship flourished. With the cancer, she was unable to go to work. With the cancer she had a ready-made, unarguable excuse to do whatever she liked. So she did. She came to know a new level of happiness. 




Then she recovered.

What now?

She needed to face her life again.

But she did not like it. The job seemed as unpleasant as ever. Now her friends were not so attentive.

Her past felt as if it was crowding in on her.



Jan put it to me quite simply: “Ian, I would rather die than go back to my old life.”

And despite everyone’s best efforts at the time, she did die quite rapidly.



Often the stories that carry major insights or reveal key points are dramatic. Jan’s story coupled with those of other people with similar dilemmas, affected me deeply, caused me a great deal of introspection, led to me studying widely and culminated in a new level of understanding.

The so called “positive approach” worked well as a starting point. It gave people hope and direction and nearly everyone in those early groups who committed to the techniques involved improved dramatically in their health and wellbeing.



But over time, what we came to observe was that on returning to their lives, not all by any means, but significant numbers of people hit barriers to coping with that life and to maintaining their peace of mind. And when that peace of mind was lost, the motivation to look after themselves was lost, and almost invariably, their health suffered badly.

Jan’s story is one of those pivotal experiences that helped to shape the groups we developed and continue to present, and the writing of You Can Conquer Cancer (where her story is also recorded).

With the benefit of many years of study and the cumulative experience of my colleagues and the many thousands of people from the groups, it is possible to categorize the barriers and to set out effective antidotes. Basically, for people like Jan, it is about learning new life skills and particularly finding some elements of joy and meaning in life once again.

But what you may well also find useful is to contrast Jan’s experience with that of Mary.

Mary and the impact of major tragedy
Mary continued to look after herself and she stayed well for around 7 years. Then tragedy struck. Mary’s teenage daughter was found dead of a drug overdose. Mary had been unaware her daughter was involved with drugs, so the shock was even more profound. Her grief was immense. Deep despair followed.

In a situation like this, it would be easy to imagine how as a mother one could have a wide range of painful emotions on top of any normal grief reaction. What went wrong? What could I have done? What did I do? How could I have made it different?

When I spoke to her shortly after her daughter’s death, Mary was clear in a way that was reminded me of Jan. In a calm, detached manner, she told me how she felt life was no longer worth living. She went on to say how she had come to know so much about her cancer - enough to recover - that now she felt sure she could bring it back, and that she felt that was the best way out of her pain.

We continued to talk over the next 2 weeks. Then Mary had a revelation. She told me that it was bad enough that her daughter had died of an overdose, but if she were to die as a direct consequence, that would make things even worse for her daughter and all around her.

So Mary determined to survive once again.

She knew how vulnerable she was.

She intensified her dietary patterns once more, along with her meditation. She sought counselling, reduced her workload, stayed close to family and supportive friends.

The time surrounding the aftermath of the tragedy was very tough for Mary and it went on for quite a while, but Mary chose life and used her supports and her skills to maintain it.

I still see her from time to time; Mary survived, she is still alive. She has done many good things over the years, but she always tells me there is this part of her that still finds life a challenge; that it has never been the same since the tragedy.

Different, but life goes on in new ways.

So 35 years of incredible people like Jan and Mary. What extra-ordinary work to be involved in. No cliché…  this is a genuine privilege. So much learnt from these wonderful people.

Next post 
Some observations on how the management of cancer has changed dramatically in these last 35 years.


COMING RETREATS AND TRAININGS

Meditation Retreats
Ruth and I, with the help of Liz Stillwell, will personally lead our next 7 day meditation retreat in New Zealand :  October 22 - 28.

Next Aussie one, April 2017 in the Yarra Valley.

In NZ, we will give attention to the major experiences of deeper meditation – stillness, clarity and bliss. We will explore these states experientially and examine their relevance in an ongoing and satisfying meditation practice.

This promises to be one of the very best retreats – well worth travelling from Australia to attend, or making the journey to the glorious Mana Retreat Centre from anywhere around New Zealand.

ALL DETAILS – CLICK HERE

Meditation Teacher Training 
The program - October 10 - 14 - may be fully booked already – check with the office.
Next year's dates will be available very soon...

ALL DETAILS – CLICK HERE

Specific cancer residential programs 

8 days In Wanaka New Zealand 
- November 3 - 10
This is a comprehensive program focusing on activating and targeting the immune system, accelerating healing, much more on a therapeutic lifestyle, along with a range of strategies for heightening emotional health and wellbeing.

Again we will have the incomparable help of Liz Stillwell and the amazing Stew Burt - the ideal starting point for everyone affected by cancer.

5 days in the Yarra Valley : November 14 - 18
More designed as a follow-up cancer program for those who have done a previous program with Ruth and myself, the Foundation, or one of its affiliates. Call the Foundation for details of eligibility.

ALL DETAILS – CLICK HERE

19 September 2016

A major milestone - what is there to learn?

Let us travel back in time together. 1981. September the 16th. Thirty people have gathered in a large suburban house in Riversdale Rd, Hawthorn, Melbourne. The mood is subdued, yet infused with a palpable trace of hope. Enough hope for there to be a sense of excitement in the air; as if something extra-ordinary – as in out of the ordinary – is about to commence.

For this is the first meeting of the Melbourne Cancer Support Group. A world’s first where the aim is not just to help those in attendance to cope better with all the challenges cancer is throwing at them, and not just to feel better – although either would be worthwhile in itself.

No, the sense of hope that is in the air is based on a premise that is radical for the early eighties. The premise is that by attending, people will learn how to improve their chances of survival. We will be talking of finding a pathway to a cure when mainstream medicine says there is none.

Radical for then; still radical for now. Patients, the families and friends helping themselves. Not in opposition to the medical mainstream; but not abandoning hope when none is offered from that direction. Instead, looking inwards and realizing the potential for self healing. Looking to gain what we can from our own healing efforts.

On that first day, one woman deliberately chooses the one available couch. She sinks into it and props herself in a corner. This is her way of maintaining her stability. She has advanced brain cancer, a prognosis of 1 to 2 months and is the sickest person in the room; very unsteady on her feet.

This is my first ever group too, and she is so sick, she scares me a little. Most of the others look well despite the fact pretty well all of them are here as a point of last resort – this is something new after all. But this lady actually looks as if she could die during the group session. She scares me a little.

But imagine this… That lady is still alive 35 years later. She, along with another woman in the group with a slightly less difficult version of brain cancer, are 2 of the first I meet to have remarkable recoveries and convince me this new work is worth persevering with.

35 years of lifestyle-based cancer self help groups
So this week, we go way Out on a Limb once more as we recall those two and more from that first ever group that has just passed its 35th anniversary.

Nostalgic for me; not a single photographic record from those early days, but so many good memories, so many amazing people and not the occasional tough challenge, but first

                Thought for the day

          Traveller, there is no path

          The path is made by walking.


          By walking you make a path

         And turning, you look back

         At a way you will never tread again.

         Traveller, there is no road 

         Only wakes in the sea.

                          Antonio Machado


Jan’s uneventful but spectacular recovery
Of the two ladies with brain tumours, the one with the lesser of the symptoms, let us call her Jan, makes a complete and uneventful recovery. She came with her partner, they both embraced the basic message and believed she could recover.

Together, they took up on the therapeutic nutrition with diligence, meditated intensively, took a positive approach to all they did and found new meaning and joy in life through the illness.

Jan made a spectacularly uneventful recovery without any medical treatment. She just got better every week until repeat scans showed she was cancer free.

By the way, Jan had been told by her well meaning and caring doctors that there was no effective treatment available to her, that there was nothing more they could do for her; nothing she could do except go home, get her affairs in order and seek Palliative Care when things got really bad.

Mary’s slow and labored recovery
By contrast the woman in the couch, lets call her Mary, had many ups and downs and nearly did die several times over the next 12 months. I saw more of Mary through necessity and came to know her well.

Mary was determined to recover as she had a young daughter to care for. Amazingly, each time she
fell in a hole, she seemed to find a way through – sometimes via something new she learnt from me, sometimes with help from others. For example, Mary was one of the first I observed who responded well at a critical time to intravenous Vitamin C.

But again, having been given the same story before she joined the group by her treating doctors, “there is nothing more we can do for you”, and having had no medical treatment, around 12 months later Mary was confirmed by scans to be cancer free.

What happened over the next few years to these two women was truly remarkable. One died in extraordinary circumstances and taught me perhaps more than anyone about the need to address a particular aspect of cancer recovery, while the other survived and is still alive despite having had to face the most extraordinary of circumstances.

So next week, Part 2 – What is involved in ongoing, long-term cancer survival.


COMING RETREATS AND TRAININGS

Meditation Retreats
Ruth and I, with the help of Liz Stillwell, will personally lead our next 7 day meditation retreat in New Zealand :  October 22 - 28.

Next Aussie one, April 2017 in the Yarra Valley.

In NZ, we will give attention to the major experiences of deeper meditation – stillness, clarity and bliss. We will explore these states experientially and examine their relevance in an ongoing and satisfying meditation practice.

This promises to be one of the very best retreats – well worth travelling from Australia to attend, or making the journey to the glorious Mana Retreat Centre from anywhere around New Zealand.

ALL DETAILS – CLICK HERE

Meditation Teacher Training 
The program - October 10 - 14 - may be fully booked already – check with the office.
Next year's dates will be available very soon...

ALL DETAILS – CLICK HERE

Specific cancer residential programs 

8 days In Wanaka New Zealand 
- November 3 - 10
This is a comprehensive program focusing on activating and targeting the immune system, accelerating healing, much more on a therapeutic lifestyle, along with a range of strategies for heightening emotional health and wellbeing.

Again we will have the incomparable help of Liz Stillwell and the amazing Stew Burt - the ideal starting point for everyone affected by cancer.

5 days in the Yarra Valley : November 14 - 18
More designed as a follow-up cancer program for those who have done a previous program with Ruth and myself, the Foundation, or one of its affiliates. Call the Foundation for details of eligibility.

ALL DETAILS – CLICK HERE

22 February 2016

The challenge of unexpected survival - from metastatic breast cancer

Great news! Another remarkable story from another remarkable long-term cancer survivor. Karen Alexander is fit and well having survived extensive metastatic breast cancer from 10 years ago.

I love these stories. Sometimes they come to me from people I meet in the street, sometimes from people I have known for years, sometimes from people who simply read one of my books.

Yet some people react with trepidation to these stories, even some form of dismissal. “She did not do what I did... “, “Not sure if I would do what he did….”  Or, for the intellectually lazy – “She was probably misdiagnosed”.

For sure Karen’s story is challenging. She did do a lot I would recommend as well as some things I have reserve about. But that is a feature of most long-term cancer survivors – they got help with a good start, were diligent and steadily worked out what worked best for them.

Given all this, sharing your very personal story of survival is not always as easy as it first might seem, so many thanks to Karen for offering to do so. I know for a fact how inspiring these stories are, how much real hope they provide, and how much comfort they can be to those people just starting out, or to those facing tough times.

As Ainslie Meares so famously said about my case so many years ago “It only has to be done once to show that it is possible”.

The truth, however, is that there are many of these stories to be told and they all deserve far more recognition and far more intense study and analysis than mainstream medicine is currently giving them.

So this week, let us celebrate the survivors as Karen shares her story, but first




             Thought for the day

                    Nothing ever goes away 
                   Until it has taught us 
                   What we need to know.


                                Pema Chödrön








Here is Karen’s story as she sent it to me of surviving metastatic breast cancer. Karen calls her story

Inspiration Through Innovation
Over 10 years ago, I had a successful consulting business and post graduate Masters Degree in Business Administration - Specialising in Project Management.

THEN.... in January 2006 I had the misfortune of being diagnosed with Stage IV Terminal Cancer, metastasised into the bones.

After being very much a recluse for the past 10 years. I have decided to move on with my life. I have taken inspiration from you, and like you have decided to try and help other people by starting my own Life Coaching Business here in Mackay, Queensland.

Not long after I was first diagnosed my vertebrae broke in two places. Due to the tumours I was flown to Townville as it was the closest radiation unit and I spent 8 weeks on my back, being treated and recovering.

The following assisted me greatly:-
Your book "You Can Conquer Cancer" and also your book "Meditation Pure & Simple", inspired me when my days and nights were so black.  I wanted to come to one of your retreats and my husband offered to bring me, but the Doctors told me not to fly due to the fragile state of my vertebrae.

Firstly, I found unbelievable pain relief with the pain meditation in your book.  My beautiful husband used to lie beside me on the bed and read your pain meditation technique. As he did, I experienced the endorphin release equivalent to a pethidine injection.  The pain relief would last for about 3-4 hours and this gave me the confidence and belief that I could beat the odds.

After being able to get off my opiate pain medication, Physeptone, I then tackled getting of the most evil drug I have ever encountered, Dexamethasone. This was the hardest.  The depression and pain that came though every time I reduced the dosage was awful (to say it mildly)!

With all the synthetic drugs causing a domino effect on the rest of my body, I had been putting on .5kg a day in fluid, and the doctors just kept prescribing a higher dosage of diuretics.  After gaining 20kgs, and being fobbed off about my concerns about the drugs, my instinct and survival skills kicked in.

I rang a pharmacist late one Sunday afternoon, and told him the drugs they had me on.  He pointed out that they all affected my heart. That night I found Google was my best friend!  I made parsley tea, and did not stop peeing for a week! I stopped taking the diuretics. I know I would not be here today without my instinct and intuition.

By this time I had already bought the funeral plot and picked out a coffin as the doctors had been repeatedly subjecting me to the following words " You are going to die", as I flatly refused Chemo. I reasoned why subject myself to that poison when the doctors had already told me it would not help.  I remember coming home from that Oncologist appointment and crying for 8 weeks.  Of course it was me grieving, as all hope of living and life was taken from me. I loved life!

So by this time, getting the pain under control and finding that I could get better results with the fresh parsley tea, I saw a glimmer of hope! I discussed it with my husband, as it was a critical time...I could give up and die and he would grieve and move on with his life OR I could fight with everything I had and all the will power I could summon. We both knew it would take a long time, due to the injuries as I was riddled with the cancer in the bones.

Do not get me wrong. The medical system had its place for me in the critical stages with all the damage I sustained from the disease, but then the overuse of drugs prescribed was killing me. Since my port a Cath came out, 7 years ago now, I have not been near any medical doctors since!

In my recovery, I also used Wormwood (made it into capsules), Black Walnut Tincture, and Lugol’s Iodine. Vitamin C powder gave me great pain relief. Also I used Colloidal Silver and Magnesium Oil, plus I benefit from Amino Acids which I also make into capsules, and Castor Oil heat packs.

My husband did carrot, ginger and apple juices each morning before he went to work. Would you believe he still does this after 10 years?

I was ruthless, and slightly paranoid in the early days. I stopped using washing powder, cosmetics, shampoo and used the recommendations in Dr Hilda Clarke's book. I used your recommended fruits and vegetables.  I did not eat meat for about 5 years; this would have over burdened my poor body.

During my course of recovery, I become more and more involved with meditation. For one whole year, my only focus was to meditate on "Emptiness", as you would know this highlighted my false belief systems, delusions and my emotional pain gradually ceased. :)

It took me about 5 years to finally remove the mental blockage and those damning words from the Oncologist that were still ringing in my ears. EFT (tapping) also assisted with letting go of the intense rage I had felt towards the medical doctors.

I reflect on my journey and realise that in the early days, 80% was mind and willpower, focusing on trying to get my mind to believe and maintaining the high self-efficacy. I used a mantra when I could not block out the hopelessness of my situation. I chose to never give up hope, no matter what the doctors told me.

Focusing on diet was the other 20%. I became a recluse, and just focused on gardening, research and shutting out the negative beliefs from well meaning people.

Around this time I had an AHA! moment … I was watching my craving for meat... this was a turning point in my addictive behaviours and thoughts. I asked myself "Why do I crave meat so much?" It isn't a drug?”  I sought the answers in my meditation sessions. Oh wow!

Around the 5 year mark, my focus changed. I focused 80% on the diet and because I had made the behavioural changes and practiced meditation each day (sometimes up to 3 hours a day), 20% of my focus switched to the mind and willpower.

I studied and experimented on the ph and alkalinity diet. And studied not just my thoughts, negative emotions, and meditation techniques, but I studied how my body reacted to the foods I ate, and how to spike the alkalinity when my ph dropped below 6.0.  I always try to maintain the 7 to 8 ph reading. Wow! this was an eye opener.

I have studied the benefits of Herbs, and use many of the everyday herbs frequently. Another huge benefit was green coconut juice and the meat from the green coconuts.  Things were getting better and better.

I never touch sugar, most dairy products, alcohol, and especially soy, I still focus on not eating foods out of a packet or tin, although since I am in the maintenance phase, I have slowly relaxed my strict diet.

So to summarise .....

My experiences in bullet points:

My vertebrae broke in two places due to the tumours. I was riddled with cancer.

I had to learn to walk again.

I was subjected to medical Doctors repeatedly telling me I was going to die.

I let them take all hope of living and life from me.

A funeral plot was purchased and coffin picked out for my demise.

I lay on my bed waiting to die.

This was 10 years ago.

The first step I implemented was to learn to meditate to control the pain, instead of the pain controlling me.

I have not been to seek any medical Doctors assistance or help for the past 7 years.

Friends and work colleagues drifted away and this actually proved to be a huge benefit. It de-cluttered my days.

Despite the hopelessness in my life.... I set out on a quest.

Over the past 10 years, I have researched and studied my body's reaction to foods, thoughts, behaviours and emotions.

Other people started to contact me for assistance and help, as they did not want to fight cancer with synthetic drugs made by the big pharmaceutical companies either.

They want the right to fight it on their own terms and in their own right, like I do, after all when the Doctors have given up on you, what have you got to lose?

We make choices in our lives, and this is one road that you learn to fight alone. There is no magic pill or quick solution.  You become your own cheerleader when you overcome an obstacle.

It is a slow journey, but with it comes major milestones to celebrate.

I celebrated each additional week from the terminal life expectancy that I was given. After a while this became a month, then I counted by half years, finally I started to count by years again.

Be mindful that it is your body, and what is one man's medicine is another man's poison.

If you are fortunate like me, you will have a supportive group of people that stick by you through thick and thin. They believe in you and encourage you to fight this disease on your terms and your way.

I do not deny that the medical system has its place.

I do not blindly believe, however, that if the medical drugs start causing a domino effect, and more problems develop from what you are trying to fix, that you should continue. Search and find answers yourself... look elsewhere.

Why should you blindly follow someone's advice when they have never experienced cancer?

To those who try to instil fear in you just remember "Life is Terminal so what is so special about Cancer?"

Most importantly, I have found what foods trigger cancer.  If I was in charge of food in a palliative care hospital, the first thing I would change is the food on the menu.

Nature cannot be patented, and that is where I found most of the solutions to my own improved health. The win-win effect of being responsible for yourself is at very little cost to the patient, and no burden on the Australian Government Medical System.

Sometimes the enormity of what I have accomplished overwhelms me, after being so close to death, and it keeps me so very humble.
I trust this fills you in as to how grateful I am towards you, and granting me that spark of hope from your books, on those dark, dark days.

Kindest regards,

Karen Alexander

RELATED BLOG
What happens when an oncology nurse attends a cancer self-help program? - Kathryn’s story 

NOTICEBOARD

Cancer Retreats
Full details of the specific cancer retreats Ruth and I will lead in 2016 CLICK HERE



09 March 2015

Inspiration, Hope and Direction – Great cancer survival stories

Paul Kraus - Long term survival from mesothelioma

There is something incredibly powerful in the sharing of real human stories. Especially when it comes to surviving against the odds.

Sure statistics and research are useful, but stories add so much more. In the sharing of direct experience, personal stories inspire us, they offer real hope and they inform how we might respond if faced with difficulties of our own.

Ruth and I are in the fortunate situation where we meet remarkable survivors regularly. For example, just last week in Sydney during the course of presenting an evening seminar, 3 such people met up with us once more and recounted their long-term cancer survival stories following coming to one of our programs many years ago.

Last week too, I had lunch with Paul Kraus and his wife Sue; Paul probably being the longest survivor of mesothelioma in Australia and the author of Surviving Cancer. Sharing a brief account of his story on my Facebook page led to a huge, appreciative response and it is this that has inspired me to share his amazing story more fully in this post, then to regularly document and share the stories of others in future blogs. But first

              
       Thought for the day

As a single footstep will not make a path on the earth,

So a single thought will not make a pathway in the mind. 

To make a deep physical path, we walk again and again. 

To make a deep mental path, we must think over and over

The kind of thoughts we wish to dominate our lives.


                         Henry David Thoreau 





It seems almost impossible to me to imagine what it would be like to be born in a concentration camp. Not only was Paul Kraus actually born in one of the notorious Austrian concentration camps, but he survived the first 9 months of his life in that most inhospitable of environments.

This fact says so much about what an incredible mother Paul had, but also of his own tenacity and basic resilience. Paul’s mother managed to escape through the camp’s barbed wire before the allies arrived as she feared many incarcerated there would be killed before the liberation.

To eventually ending up in Australia must have seemed like coming to a polar opposite – literally on the opposite side of the world, and a country with such different freedoms and opportunities. Paul converted to Christianity and his spiritual life has been central to all he does. He spent much of his working life as a high school history teacher, having completed a Master of Arts and Education.

In June 1997 Paul was diagnosed with widespread abdominal mesothelioma. The prognosis was very poor – months not years. In consultation with his doctors, Paul gave long consideration to medical treatment options and due to the poor predicted outcomes, decided to decline all, including surgery.

Wife Sue had read You Can Conquer Cancer some 6 months earlier and the two of them joined a 10 day cancer program at the Gawler Foundation’s Yarra Valley Living Centre.


There, at first meeting, Paul made quite an impression on me. Paul was so keen to learn and do whatever he could to recover, but also he had an extremely high level of anxiety.


Obviously Paul consents to his personal details being shared and he has well documented his transformation in his own words, but the main point here is that during the program Paul found the hope he needed.

              Paul and myself early March 2015

Paul had arrived at the program hoping to recover, but with little idea of how that might be possible. Genuine hope is more than just wishing for a good outcome. Genuine hope is implicit upon the fact that what you wish for is possible. Paul realized healing was possible and there was a way to do it.

What Paul learnt during the program set him on a healing path based upon a radical lifestyle change. In Paul’s words

“I adopted a healthy, predominantly raw food diet, juicing, extensive times each day meditating, with special emphasis on healing imagery, as well as prayer and using healing affirmations, not to mention the taking of a number of vitamin, mineral and herbal supplements, designed to boost my immune function and to give my body an optimal chance of healing.

“We were at the beginning of a long journey that was to have times of trial and testing.”

Paul’s condition deteriorated a little over the first 6 months, not an uncommon experience as the body detoxes, gathers strength and begins to heal. It takes time for a big ship moving forward with a lot of momentum to change direction. It can take time for a big illness to change direction.

Paul persevered. As he learnt more about cancer itself, the self-help options and Complementary Medicine, he steadily added more to what he was doing. Slowly he improved.

Nine months after diagnosis, Paul flirted with a return to work, but this quickly proved counter-productive. He realised getting well required his full time commitment. Over the next few years, Paul had a couple more setbacks coincident with family stresses, but each time managed to regroup and pick up.

Eventually he went back to work as an author, writing a series of inspirational and informative self help books (see below). Paul also started a local healing group and runs a regular meditation group in Newcastle. Very popular!

There have been no more mesothelioma recurrences, but incredibly, over recent years, Paul has been diagnosed and overcome the effects of a meningioma (brain cancer) and prostate cancer.

What a survivor!

I asked Paul recently what he thought had helped him most. He replied “What I did was very important, but really you know, it is the mind that has been of most importance. Training my mind, using my mind, transforming my mind; that has been the most important thing.”

I have to observe that Paul’s presenting anxiety is completely gone now, but that really it has only fully left these past few years. Now even the most casual observer will notice the air of peace and calm that Paul exudes.

My sense is that Paul will enjoy his old age with quite a different view of life than the one he began with.

And also just to mention that I have been also able to witness how much support, strength and guidance Sue has given to her husband. They are quite a team. Many thanks to both of you for sharing something of what continues to be a remarkable life.

Paul’s final offering?

“I remain well and love life. Every day is a gift and I thank God for everything. The world has been kind and I am always grateful that I was given the challenge of cancer back in 1997. It was the means of straightening my life, of taking away the stresses of my 'old' self and it taught me more than any number of doctorates.”

CANCER PROGRAMS IN 2015
Ruth and I really enjoy the opportunity to lead full cancer residential programs together.

We will be presenting the follow-up 5 day residential cancer programs for the Gawler Foundation this year, and we will also present one full 8 day program in New Zealand that will be well suited to anyone who has not done a program with us before, as well as another follow-up program in New Zealand.

The follow-ups always include the key elements of providing a refresher, a deepening of what you have already been doing and the opportunity to meet and learn directly from like-minded people, but then each program focuses on a particular theme - like accelerated healing, sustaining good intentions and so on.

NEXT SPECIFIC CANCER PROGRAMS
All programs for 2015  CLICK HERE

CANCER and BEYOND  May 2015   Monday 4th at 11am to Friday 8th at 2pm

Five Day Residential Follow-up Program at the Gawler Foundation in the Yarra Valley

This program is specifically designed for those with cancer along with their support people who have attended a previous Gawler Foundation program or equivalent such as with Sabina Rabold, CSWA, Cancer Care SA, CanLive NZ, or with the Gawlers

A unique opportunity to meet with like-minded people once again, to consolidate what you already know, to learn more from the combined knowledge, experience and wisdom of Ian and Ruth, to reaffirm your good intentions, and to go home refreshed and revitalised.

FULL DETAILS Click here 

CANCER, HEALING and WELLBEING
Eight day residential program in New Zealand   May 15th  –  22nd , 2015

All welcome; attendance with a partner/ support person is ideal but not essential.
Many join us from Australia for this program and if you have not been there before, Wanaka is one of the most scenically beautiful places there is - very conducive for the program.

This program will lead you through all the self-healing options:
. Therapeutic nutrition
. Practical positive thinking
. Therapeutic meditation, plus the healing power of imagery and contemplation
. Accelerated healing
. Healthy, healing emotions
. How to get the most out of mainstream treatments and minimize side-effects
. How to be most effective as a support person/carer, and to look after yourself in the process.

I actually lead most of the main sessions, with support from Ruth and 2 exceptional New Zealanders. We live in for the full program so there is plenty of time for questions and personal interaction.

This program is organized and supported by Canlive New Zealand.

FULL DETAILS Click here

RESOURCES
PAUL KRAUS' WEBSITE   Click here

BOOKS
You Can Conquer Cancer  :  Ian Gawler – the reference text

Surviving Cancer :  Paul Kraus – 28 remarkable cancer recovery stories of long term survivors from the Gawler Foundation, collated and edited by Paul

Radical Remission :  Kelly Turner - Great new book - lessons learnt from around 1,000 long term survivors!
Surviving Mesothelioma and other Cancers :  Paul Kraus

Faith, Hope, Love and Laughter – Republished as In Good Spirits  :  Paul Kraus – a collection of writings on healing. Michelle Anderson Publishing 2014

Prayers, Promises & Prescriptions for Healing  :  Paul Kraus Ark House Press, Sydney, 2012. More of Paul’s wisdom in relation to healing.

Mother Courage: From the Holocaust to Australia (Yet to be published.) : Paul Kraus recounting his mother’s story.

RELATED BLOGS
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