Showing posts with label Mindfulness and Ian Gawler. Show all posts
Showing posts with label Mindfulness and Ian Gawler. Show all posts

18 November 2013

Ian Gawler Blog: A Good Life

They used to say a picture is worth a thousand words. What price then a movie? What does a good life look like? And what does the American Society of Integrative Oncology have to say about cancer treatment?

In 2009 the ABC program “Compass” put together a documentary on my life and work and gave it the imposing title of “A Good Life”. With that exceptional interviewer Geraldine Doogue at the helm, we ranged over the trials and tribulations, as well as the deeper issues and some of the successes – the some that adds up to make a good life.

It is a revealing program and anyone interested in what is on offer through the paradigm I represent (the way of thinking and how I teach) may find it helpful, so this week, an introduction and a link to the program.

Then some news from the New Zealand tour, but first




Thought for the day

If we know the Laws that govern Botany

We can take a diminutive acorn

And grow a massive oak tree

Amidst a beautiful garden



If we know the Laws that govern our mind

We can take a simple idea

And grow something meaningful 

Amidst a beautiful life 

PS - the garden features heavily in the Compass program



A Good Life – according to Ian Gawler - Here is the ABC’s introduction:
In this three-part series prominent Australians present their views and ideas on ‘a good life’. Each program features one guest whose argument is then examined in interview with Compass presenter Geraldine Doogue.

In Episode 1, Ian Gawler, cancer survivor and renowned healer, talks about his pioneering work in integrated ‘mind-body’ medicine and the therapeutic use of meditation and nutrition. He claims his prescription for healthy living is synonymous with a good life.
Story producer: Dina Volaric
To view the program, CLICK HERE

Integrative oncology in North America
The American based Society of Integrative Oncology (SIO) recently published guidelines for integrative medicine in lung cancer, which were developed in accordance with American College of Chest Physicians (ACCP) evidence-based clinical practice guidelines (Chest. 2013;143[5 Suppl]:e420S-e436S).

The SIO guidelines recommend, for example, mind–body therapies as part of a multidisciplinary approach to reduce anxiety, mood disturbance, sleep disturbance, and acute or chronic pain, and to improve quality of life.

Another suggestion is that acupuncture or related techniques can be used as an adjunct treatment option for nausea and vomiting related to chemotherapy or radiation therapy, and for cancer-related pain and peripheral neuropathy.

Clinical guidelines provide evidence-based recommendations for clinicians, explained Gary Deng, MD, PhD, from the integrative medicine service at Memorial Sloan-Kettering Cancer Center in New York City. This is even more important for integrative medicine because clinicians might not be as familiar with it, he added.

"When patients ask them about therapies, they may not know what to say," said Dr. Deng, who spoke about the guidelines during a plenary session at the 10th International Conference of the SIO, and is first author on the guidelines. "This gives them something to fall back on, and makes them more comfortable making a recommendation."

In 2005, the ACCP asked the SIO for information on integrative medicine that could help physicians address questions from patients. Guidelines were published in 2007, and then updated with more current data. To date, the SIO has published 4 separate evidence-based clinical guidelines; the latest are for the diagnosis and management of lung cancer.

Current Guidelines
There were 2 main goals for these guidelines, said coauthor Heather Greenlee, ND, PhD, assistant professor of epidemiology at the Mailman School of Public Health at Columbia University in New York City, and SIO president-elect.

"The first was to assess current evidence on the benefits and risks of complementary modalities as adjuncts to mainstream medicine to control symptoms associated with cancer and cancer treatment," she said. "The second was to form the evidence base from which specific recommendations can be made to guide clinical practice."

Dr. Greenlee noted that the goal was to be conservative, to look at where the evidence is right now, and to ask, "What can we say given the evidence to date?"

A systematic literature review was conducted, and a large number of randomized controlled trials, systematic reviews, and meta-analyses met the predetermined inclusion criteria, as did a number of prospective cohort studies.

The included trials addressed many issues faced by lung cancer patients, such as symptoms of anxiety, mood disturbance, pain, quality of life, and treatment-related events. Available data covered a wide variety of complementary interventions, including acupuncture, nutrition, mind–body therapies, exercise, and massage.

The authors conclude that the "the body of evidence supports a series of recommendations. An evidenced-based approach to modern cancer care should integrate complementary therapies with standard cancer therapies such as surgery, radiation, chemotherapy, and best supportive care measures."

In the summary of recommendations, they note that "it is suggested that all lung cancer patients should be asked about their interest in and usage of complementary therapies. Counseling on the benefits and risks of those therapies should be provided."

The next set of guidelines from SIO will be on breast cancer, specifically integrative therapies for related adverse effects and quality of life.

RELATED BLOGS
The Cancer Council's Australian Guidelines on CAM

NOTICEBOARD
Ruth and I are currently presenting a range of public talks, workshops and retreats around New Zealand

There are a range of events still to come in Auckland, Christchurch and Nelson.

We are delighted to be including our first meditation retreat in New Zealand (which quite a few Aussies have also booked for already!) - December 2 -8.

Please do let anyone you may know in NZ about the visit -  all the details are on my new public Facebook page: Dr Ian Gawler,    or the website.

NEWS
The events in Auckland (evening public lecture) and day in Rotorua have been well received. In Auckland, I had conversations with 8 long term cancer survivors who had used the approach I advocate and were there many years after their initial prognosis had run out. It was good to ask them what had been most helpful, and to hear them say it was everything, the diet, especially the meditation, and the hope they received in the first place to think it was possible to defy the odds and to recover.

The Rotorua organisers, the Aratika Trust are doing an exceptional job. Having first benefited from attending the Foundation’s programs, they have now trained there, bring Foundation staff over to run local programs and provide excellent support to their local community. Ruth and I received a formal Maori welcome – very moving – and were made most welcome.

28 May 2013

Ian Gawler Blog: How to increase creativity with meditation

If Jackson Pollock was the archetypal boozing, tortured artist, would he have painted anything worthwhile if he had found inner peace? Or would he have been an even better painter if he had indeed found inner peace.

If Steve Jobs was the super-cool Zen creator, would Apple even have come into existence if he had not meditated?

If, as Spike Milligan said “it is all in the mind”, how does sitting quietly to train your mind through meditation build creativity?

Maybe it is because of the type of mind meditation produces.

A calm and clear mind
Leave a glass of muddy water undisturbed; the mud settles and we are left with clear water. The mind is the same. Left undisturbed, it becomes calm and clear. Then comes the capacity to recognize simplicity amongst complexity. For Jobs, this led to Apple’s elegant, functional design.

The beginner’s mind
As the mind settles and becomes less agitated, there comes a certain freshness. The capacity to bring a new perspective to the commonplace. Meditation fosters curiosity, awe and wonderment.

The focused mind
But for creativity to advance from being a good idea to a manifest work, we need concentration and grounded application. Training the mind through meditation is like going to the gym to develop physical muscles. Going inwards, we develop inner strength and things get done.

Mindfulness
So often good ideas, insights, creativity, get hijacked, diluted, destroyed by the events of ordinary daily life. Trauma from the past, fear for the future, the pressures of modern living, all conspire to overwhelm creativity. Mindfulness teaches us to let go of unhelpful concerns for past and future and to function more joyfully in the present.

The wisdom mind
Science has much to offer, but is based on the intellect, which is analytical and linear, and has little to do with creativity. For true creativity, we need to go beyond the realm of the intellect. Not to become irrational, but non-rational, beyond-rational; and to access that deeper, more profound inner world of wisdom and creativity.

MEDITATION - a TECHNIQUE for CREATIVITY
There are many ways to meditate. A simple and reliable approach is to break it down into 4 east steps.

1. Preparation. This is about organizing 10 - 20 minutes once or twice a day, finding a suitable place, taking up a symmetrical, balanced posture, settling into that posture and turning your mind inwardly – away from day to day events.

2. Relaxation. Then we learn to relax the body and calm the mind. This is easily achieved by focusing the mind and concentrating on the feeling as we relax the body. Doing this frees us from the physical tension so often associated with stress, allows our body’s biochemistry to regain its natural, healthy balance and settles “the mud” in our mind.

3. Mindfulness. As we relax more, we naturally become more aware. This leads to mindfulness, where almost like an impartial observer, we can be aware of the sounds around about us, the thoughts and feelings within us, and remain undistracted and unperturbed. Calm and clear.

4. Stillness. As we progress, we notice a deeper stillness. At first a glimpse, then a deeper experience of the truth and essence of who we really are, what is in our heart’s essence.

ACCESSING MEDITATION
One convergence of modern creativity and technology with the ancient mind science of meditation is Mindbody Mastery. It combines a downloadable meditation program with an innovative support package including daily emails, weekly SMS messages, webinars etc to add to and reinforce your learning and practise.

The biggest challenge with meditation is to actually do it! Evidence tells us that the Mindbody Mastery support system actually does help people to practise regularly. The Mindbody Mastery website is in the final stages of a major upgrade that will be completed any day now.

Happy meditating and may the creativity be with you.

RELATED BLOGS
Mindbody Mastery

Meditation in 4 easy steps

NOTICEBOARD
A reminder I will be in Brisbane, Coff’s Harbor, Katoomba and then Sydney in June and July. Details on the website: CLICK HERE

NEWS
1. A Miracle in a classroom. A fabulous new film available to download Room to Breathe 

Room to Breathe is the first mainstream documentary about bringing mindfulness into education. It is an authentic representation of what it’s like to teach mindfulness in a truly challenging environment. By providing a raw and realistic look at the process, it shows how even the most difficult classrooms can be turned around with patience, teaching skill, and partnership with school staff.

Room To Breathe is a surprising and inspiring story of transformation as struggling kids in a San Francisco public middle school are introduced to the practice of mindfulness meditation.

Topping the district in disciplinary suspensions, and with overcrowded classrooms creating a nearly impossible learning environment, overwhelmed administrators are left with stark choices: repeating the cycle of trying to force tuned-out children to listen, or to experiment with timeless inner practices that may provide them with the social, emotional, and attentional skills that they need to succeed.

The first question is whether it’s already too late. Confronted by defiance, contempt for authority figures, poor discipline, and more interest in “social” than learning, can a mindfulness teacher (Megan Cowan from Mindful Schools) succeed in opening their minds and hearts?

To watch the trailer: Click here 

“This film beautifully and authentically portrays the power of mindfulness to change individuals, families, one classroom, and perhaps, one day, the world.”
 Diana Winston, Director of Mindfulness Education, UCLA's Mindful Awareness Research Center

Buy the film:  Click here


2. Mindfulness in a Huff
The much read Huffington Post has recognized the value of mindfulness, in 20 different ways! 

They say “Even though the academic research on mindfulness meditation isn't as robust as, say, nutrition or exercise, there is a reason why it's been around for literally thousands of years. And we're starting to get a better understanding of why it seems to be beneficial for so many aspects of life, from disease and pain management, to sleep, to control of emotions.”

To read the full article, CLICK HERE