Thought for the day
Christmas, my child,
Is love in action.
Every time we love,
Every time we give,
It is Christmas.
(wife of Roy Rogers)
Pearls of Wisdom. There are three of them. Here are their details once more.
Each Pearl is a compact MP3 player that comes in an elegant silk lined box, complete with headphones and USB cable for universal re-charging.
The Calm Pearl is designed to help relieve stress, tension and anxiety. It comes with 2 key exercises in sequence - the Rapid Relaxation exercise flowing into the deeper tranquility and stillness of meditation, plus some quiet time.
The Pain Relief Pearl has a continuous exercise that flows on for over an hour and incorporates relaxation, mindfulness, meditation and imagery. My sense is that many people will find this one useful as a regular practice whether they have pain or not, however, experience tells us that many do find this sequence remarkably effective for pain relief.
The Sleep Pearl is specifically designed for relaxation of body and mind. Simply focusing on the Progressive Muscle Relaxation, the Sleep Pearl is accompanied by relaxing, soothing music provided by world class musicians (including Ruth’s brother David Berlin who is the Principal cello at the Melbourne Symphony Orchestra). This Pearl is ideally suited for listening in bed, while experience again tells us that regular use during the day leads to significantly better sleep patterns – getting to sleep more quickly, sleeping deeper, returning to sleep throughout the night more easily if needed.
So, we hope you like them! Hope they may be a present you can give with real delight! The Pearls have grown out of the work I have been doing with Mindbody Mastery, and as another exciting prospect, that on-line meditation program will be available via a radically innovative app in the New Year (we are calling it the One Meditation Network App).
Here then is the link to the Pearls once more: CLICK HERE
May the true spirit of Christmas – unconditional love – touch your heart and all those you love.
With all our best wishes
Ian and Ruth