Ian Gawler: Out on a Limb

What contains more protein - soy beans or beef? What about eggs compared to oats? And how much protein do we really need anyway? What happe...

Last post featuring the research investigating the health impacts of our carbohydrate/protein balance attracted a huge readership. So this ...

Feeling confused? Thirty five years ago it seemed easy. Based on the available evidence, a plant-based wholefood diet made best sense. It w...

Imagine this… You offer a child a marshmallow now, or two if they can wait 15 minutes. What does the child choose? Instant gratification or...

Many people have asked over the years how Ruth and I met. Our story began amidst tragedy and its telling offers a profound insight into the...