Ian Gawler: Out on a Limb
Dr. Ian Gawler shares his thoughts on health, healing and wellbeing.
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15 July 2025
Stillness - the 2 Types. What are their hallmarks? How to experience them? How to apply them in daily life?
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Stillness is at the heart of meditation. Whether we realise it or not, stillness really does inform every aspect of our experience of life. ...
05 July 2025
Awareness in Practice and in Daily Life. The 2 types of Awareness; what to do and the hallmarks of doing Awareness “right”.
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Awareness has the potential to radically transform how we practice meditation, and how we experience life. So in this, the next instalment o...
28 June 2025
Mindfulness in Practice and in Life. What to do and the hallmarks of doing mindfulness “right”
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Mindfulness is much more than a way of practicing “meditation”. It is a way of being; of being in the world, and with the world. So in this ...
19 June 2025
Mindfulness. The best of many definitions, and - am I doing it right?
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Mindfulness. Surely this is the branding success of the modern meditation era! It seems everyone knows of mindfulness. Many practice it; m...
2 comments:
05 May 2025
Developing a beautiful relationship with your own body. How do I now if I am meditating correctly? Deep relaxation – the second step.
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Relaxation is all about developing a beautiful relationship with your own body. The hallmark of relaxation is all about feeling comfortabl...
1 comment:
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