Ian Gawler: Out on a Limb

Relaxation is all about developing  a beautiful relationship with your own body.  The hallmark of relaxation is all about feeling comfortabl...

Preparation as a meditation benchmark?   Yes! Poor preparation and we are always trying to catch up. However, if we prepare well, everything...

This is the second in a series of articles addressing the question “How do I know if I am meditating correctly”. In the first, we recognised...

Dr Ainslie Meares was a rather imperious man.  Tall, dignified, highly accomplished, and confident within himself.  Dr Meares was also a ge...

What do you understand contemplation to be? What does “contemplation” actually mean? We are now entering into the second half of my 8 week o...