Ian Gawler: Out on a Limb

Stillness is at the heart of meditation. Whether we realise it or not, stillness really does inform every aspect of our experience of life. ...

Awareness has the potential to radically transform how we practice meditation, and how we experience life. So in this, the next instalment o...

Mindfulness is much more than a way of practicing “meditation”. It is a way of being; of being in the world, and with the world. So in this ...

 Mindfulness. Surely this is the branding success of the modern meditation era!  It seems everyone knows of mindfulness. Many practice it; m...

Relaxation is all about developing  a beautiful relationship with your own body.  The hallmark of relaxation is all about feeling comfortabl...