Ian Gawler: Out on a Limb

There is difficult news to share, along with a warm invitation coming courtesy of my good friend and colleague Siegfried Gutbrod. Siegfried ...

Here is something interesting; a new definition of meditation – courtesy of the The National Centre for Complementary and Alternative Therap...

Another year is beginning… We could just go with the flow, take life as it is, and be ourselves.  But then, feeling completely at ease with ...

If you have some anxiety, you are not alone. Whilst in 2022, 63.4% of adults were estimated to have no anxiety, 25.5% had low level anxiety,...

The MYRIAD study, the largest mindfulness study ever, and just published, has trialled a particular approach to mindfulness training as a un...