tag:blogger.com,1999:blog-6424910449116173147.post7791802041296393422..comments2024-03-28T20:24:24.076+11:00Comments on Ian Gawler: Out on a Limb: Mindful Eating. Five simple things that when you can do them will almost certainly bring you to an ideal weight without any focus on dieting.Dr. Ian Gawlerhttp://www.blogger.com/profile/09967876186689507333noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6424910449116173147.post-82602389135895208952014-05-12T21:15:08.679+10:002014-05-12T21:15:08.679+10:00I wish this eating business was so easy for me. Be...I wish this eating business was so easy for me. Being overweight has been a lifetime issue. O have tried so many different diets, maybe the answer could be in changing the mind. There is a logic to that so I think I could try mindful shopping. I tend to buy the stuff I then feel guilty about eating, maybe if I slow down, think more clearly , I can change it. Thanks for the suggestions.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6424910449116173147.post-77129461885341564482014-05-12T12:15:34.239+10:002014-05-12T12:15:34.239+10:00Great Blog Ian!Great Blog Ian!Anonymousnoreply@blogger.com