tag:blogger.com,1999:blog-6424910449116173147.post4786666163728134381..comments2024-03-28T20:24:24.076+11:00Comments on Ian Gawler: Out on a Limb: Top 4 ways to boost your immune systemDr. Ian Gawlerhttp://www.blogger.com/profile/09967876186689507333noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6424910449116173147.post-8502013749943493732019-07-03T23:00:51.468+10:002019-07-03T23:00:51.468+10:00I do. Do not know if there is any research on this...I do. Do not know if there is any research on this :)Dr. Ian Gawlerhttps://www.blogger.com/profile/09967876186689507333noreply@blogger.comtag:blogger.com,1999:blog-6424910449116173147.post-38124917044571656332019-07-02T18:51:30.529+10:002019-07-02T18:51:30.529+10:00Many thanks again Ian. And do you need to put your...Many thanks again Ian. And do you need to put your head in the cold shower to make it effective? Kate Grosserhttps://www.blogger.com/profile/12136917632567805612noreply@blogger.comtag:blogger.com,1999:blog-6424910449116173147.post-1334873580493043432019-07-02T09:52:45.818+10:002019-07-02T09:52:45.818+10:00Time for the cold shower seems to be only 30- 60 s...Time for the cold shower seems to be only 30- 60 seconds although if you want to you can stay longer - that is what i do in summer :) Best to finish with the cold - it is invigorating and in winter actually causes a reflex surge in warmth that lasts quite a long time...Dr. Ian Gawlerhttps://www.blogger.com/profile/09967876186689507333noreply@blogger.comtag:blogger.com,1999:blog-6424910449116173147.post-45619954917507221172019-07-01T06:34:41.557+10:002019-07-01T06:34:41.557+10:00Many thanks Ian. How long do you need to stay in t...Many thanks Ian. How long do you need to stay in the cold shower for? And is it OK to finish with a hot shower afterwards?Kate Grosserhttps://www.blogger.com/profile/12136917632567805612noreply@blogger.comtag:blogger.com,1999:blog-6424910449116173147.post-79814645594907535032019-06-28T15:11:51.140+10:002019-06-28T15:11:51.140+10:00Ian—yes, all sounds good. I have been doing the co...Ian—yes, all sounds good. I have been doing the cold shower again for last year and a half, after dropping it over the last 20 or so. Two winters ago I got my first bad flu for a long time, whilst doing numerous trips back and forth between warm Coffs Harbour and cold Bendigo, looking for a house to buy. staying in motels, frequent flights, I got very run down and quite crook. We accomplished theDavid McRaehttps://www.blogger.com/profile/03098925984899383963noreply@blogger.comtag:blogger.com,1999:blog-6424910449116173147.post-65544293503141817212019-06-28T12:17:50.546+10:002019-06-28T12:17:50.546+10:00Dear Ian, always love to read your newsletters!
Fu...Dear Ian, always love to read your newsletters!<br />Fully agree on the health benefits of a cold shower! Already Sebastian Kneipp around 1850 knew of the various benefits of water: https://en.wikipedia.org/wiki/Sebastian_KneippChrisNhttps://www.blogger.com/profile/09429479325357788252noreply@blogger.com